Cabbage Pancakes Recipe (No Flour!)

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At A Glance
These cabbage pancakes are a cozy, savory, healthy comfort food breakfast made from eggs and shredded cabbage with coconut aminos and sesame. They cook up like thin pancakes that feel satisfying without needing a flour batter. I’ll show you a few easy variations you can make with what’s already in your fridge. These are great for low-carb and keto eaters, too!

Overhead focus. Cabbage Pancakes on a white plate sitting on a wood cutting board with a spoon and white towel.

If you like savory breakfasts that feel like a treat, these cabbage pancakes are the easiest way to turn a bag of shredded cabbage and a few eggs into something craveable. They’re lightly seasoned with coconut aminos and sesame, pan-fried until golden, and they land somewhere between an omelet and a veggie pancake, in the best way. They are similar to Egg Foo Young, but they are much easier and less time-consuming to make.

Closeup of Cabbage Pancakes on a white plate. Front focus.

What Are Cabbage Pancakes?

Cabbage pancakes are savory, pan-fried pancakes made with cabbage and eggs. Some would refer to these pancakes as konomiyaki style or as veggie pancakes. Typically, they are made with flour of some sort and are similar to egg foo young, in that they are an egg-based pancake with veggies (cabbage). But they are much faster and easier to make, and you don’t have to fuss over making gravy. They are traditionally served with an optional mayo-style topping, but here, we’ll keep things simple and rely on the coconut aminos for a flavorful “sauce.”

Why You’ll Love These Cabbage Pancakes

  1. They are fast and easy to make.
  2. They are super filling and made from simple basics.
  3. They are easy to customize to your liking with add-ins and toppings if you so choose.

How This Version Is Different

Cabbage pancakes are typically far more “held together” with the use of flour. But this recipe uses no flour at all, relying on the eggs to hold everything together. So you will have some “crumbs”, but they do a pretty good job of holding together pancake-style.

Overhead focus. Cabbage Pancakes on a white plate.

Ingredients You’ll Need For Cabbage Pancakes

For The Pancakes

  • Eggs
  • Shredded green cabbage or coleslaw mix
  • Extra virgin olive oil
  • Coconut aminos (savory depth without soy sauce)
  • Toasted sesame oil
  • Sesame seeds
  • Optional add-ins: scallions, grated carrot, minced garlic, ginger (I don’t use these, but you can add them if you wish.)

Optional Toppings

  • Sliced scallions
  • Extra sesame seeds
  • Chili flakes or a drizzle of sweet chili sauce, if you like heat.

Ingredient Swaps

If you need to swapUseNotes
Coconut aminosTamari or soy sauceSesame oil is strong; a little goes a long way
Sesame oilA neutral oil plus extra sesame seedsSesame oil is strong, a little goes a long way
Green cabbageNapa cabbage or bagged slawThinner cabbage cooks faster

How To Make Cabbage Pancakes

Sliced cabbage on a cutting board.

Prep The Cabbage So The Pancakes Hold Together

If you are using a cabbage head, slice off what you need as thinly as you can get it. The bigger your chunks of cabbage, the longer this will take to cook and possibly burn in some spots. If you don’t trust yourself to slice these thin enough, use a coleslaw mix or pre-shredded cabbage from the store. That said, you don’t have to overthink it. I slice from a head of cabbage every day, and it works just fine. So it all depends on how sensitive you are to texture.

Make The Egg Mixture

Three eggs in a mixing bowl.
Lightly beaten eggs in a mixing bowl.

Break the eggs into a larger mixing bowl and give them a quick stir to scramble them.

Mix

Cabbage added to eggs in a mixing bowl.
Cabbage and eggs mixed together until the eggs become a bit foamy.

Add the cabbage to the eggs, and beat them well. I use chopsticks because they make it easy to foam the eggs without cabbage spraying everywhere. The idea is to mix fast enough to get the eggs to foam a bit. This is a reaction from the cabbage and eggs being put together. But it only happens if you mix fast.

Season

Adding coconut aminos to the cabbage and eggs.

Add one tablespoon of coconut amino to the mix. This will slightly reduce the foam, but that’s okay. Add anything else you want cooked in your cabbage pancake here, unless it’s a topping.

Pan-Fry Until Golden

A third of the Cabbage Pancake recipe cooking in hot oil.

Warm the oil in a skillet and pour a third of the mix into the pan. You can shape it a bit as it cooks if the egg runs all over the pan. If your heat is high, reduce it to medium or less here. These will burn on high heat.

When It’s Done Cooking

Pressing the pancake to check for raw egg.
Pressing the pancake to show no raw egg. This is when it's done.

The pancake is done when you press it with a spatula, and no egg foam comes up out of the pancake. Above on the left shows a pancake that is browned, but NOT done cooking, and on the right, a browned pancake that IS done cooking (no egg coming up through the spatula). Remember to flip this frequently to avoid burning.

Serve

Topping Cabbage Pancakes with sesame oil, coconut aminos, and sesame seeds.

Transfer to a plate and top with a drizzle of sesame oil, plenty of coconut aminos, and a light sprinkle of sesame seeds.

Flavor Options And Variations

Extra Savory

Add garlic and ginger for a more takeout-style flavor.

Veggie-Packed

Add scallions and grated carrots for extra veg. Just make sure the carrots are finely grated on a box grater so they cook quickly.

Spicy

Add chili flakes to the batter or top with sweet chili sauce.

Sauce Ideas

Simple Coconut Aminos

Coconut aminos plus a dash of rice vinegar and a sprinkle of sesame seeds.

Creamy Option

Plain Greek yogurt mixed with a little coconut aminos and garlic.

Sesame-Forward Option

Drizzle some Sesame Vinaigrette over the top.

Storage

Best Way To Store Leftovers

Let them cool fully before storing, so steam does not soften them. Place them in an airtight container and store in the fridge for up to three days.

Best Way To Reheat

Reheat in a skillet over low heat (watch carefully for burning!) or in an oven at 325F until warmed through.

Front focus. Cabbage Pancakes on a white plate.

Troubleshooting

ProblemLikely causeFix
Falls apart when flippingThis can happen because the recipe has no flour. But it’s not a concern here.Press everything back together with a spatula.
Too soft or undercookedThe pan wasn’t hot enough, or you didn’t cook things long enough.Reduce the heat slightly and cook a bit longer
Browning too fastHeat too highReduce the heat slightly and cook a bit longer as needed.
Not enough flavorNot enough seasoningAdd sesame oil, seeds, and coconut aminos to taste at serving to get the flavor you like best.

What To Serve With Cabbage Pancakes

For A Full Breakfast Plate

Serve with fruit or toast. Oddly, even a side of cottage cheese could work here.

For Lunch Or Dinner

Pair with Sesame Chicken and some rice.

FAQs

Are cabbage pancakes the same as okonomiyaki?

Not exactly. Okonomiyaki is usually batter-based, while this version is egg-based and flour-free.

Can I make cabbage pancakes without sesame oil?

Yep! You can use any oil you prefer. The drizzle of sesame oil at the end simply adds flavor.

Can I use bagged coleslaw mix?

Yep! You sure can. In fact, it’s a great option if you need the convenience.

Can I make cabbage pancakes ahead of time?

These are best served fresh from the pan. But if you really want to make them ahead of time, make sure you store them well and don’t keep them in the fridge for longer than three days.

What dipping sauce goes best with cabbage pancakes?

While you won’t really be dipping this, the coconut aminos make a fantastic sauce here. But you can use whatever sauce you prefer.

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Overhead focus. Cabbage Pancakes on a white plate sitting on a wood cutting board with a spoon and white towel.

Cabbage Pancakes Recipe (No Flour!)

Delicious breakfast pancakes that pack in the protein and fiber.
5 from 1 vote
Print Pin Rate Add to Collection
Course: Breakfast, Main Course
Cuisine: Asian
Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 3 pancakes
Calories: 156kcal

Equipment

  • 1 Large Skillet
  • 1 Metal spatula
  • 1 Large mixing bowl
  • 1 large chef's knife
  • 1 Cutting board
  • 1 set of measuring cups
  • 1 set of measuring spoons

Ingredients

The Pancakes

  • 3 cups shredded cabbage (loosely packed)
  • 3 large eggs
  • 1 tbsp. coconut aminos (or soy sauce)
  • 1 tbsp. extra virgin olive oil

The Toppings

  • 1 tsp. sesame oil (drizzle on at serving)
  • 1 tsp. toasted sesame seeds (for garnish and flavor)
  • 1 tbsp. coconut aminos (or soy sauce – or to taste)

Instructions

Prep The Cabbage So The Pancakes Hold Together

  • If you are using a cabbage head, slice off what you need as thinly as you can get it. The bigger your chunks of cabbage, the longer this will take to cook and possibly burn in some spots. If you don't trust yourself to slice these thin enough, use a coleslaw mix or pre-shredded cabbage from the store. That said, you don't have to overthink it. I slice from a head of cabbage every day, and it works just fine. So it all depends on how sensitive you are to texture.
    Sliced cabbage on a cutting board.

Make The Egg Mixture

  • Break the eggs into a larger mixing bowl and give them a quick stir to scramble them.
    Lightly beaten eggs in a mixing bowl.

Mix

  • Add the cabbage to the eggs, and beat them well. I use chopsticks because they make it easy to foam the eggs without cabbage spraying everywhere. The idea is to mix fast enough to get the eggs to foam a bit. This is a reaction from the cabbage and eggs being put together. But it only happens if you mix fast.
    Cabbage and eggs mixed together until the eggs become a bit foamy.

Season

  • Add one tablespoon of coconut amino to the mix. This will slightly reduce the foam, but that's okay. Add anything else you want cooked in your cabbage pancake here, unless it's a topping.
    Adding coconut aminos to the cabbage and eggs.

Pan-Fry Until Golden

  • Warm the oil in a skillet and pour a third of the mix into the pan. You can shape it a bit as it cooks if the egg runs all over the pan. If your heat is high, reduce it to medium or less here. These will burn on high heat.
    A third of the Cabbage Pancake recipe cooking in hot oil.

When It's Done Cooking

  • The pancake is done when you press it with a spatula, and no egg foam comes up out of the pancake. (See example in post above). Remember to flip this frequently to avoid burning.
    Pressing the pancake to show no raw egg. This is when it's done.

Serve

  • Transfer to a plate and top with a drizzle of sesame oil, plenty of coconut aminos, and a light sprinkle of sesame seeds.
    Topping Cabbage Pancakes with sesame oil, coconut aminos, and sesame seeds.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.33the recipe | Calories: 156kcal | Carbohydrates: 7g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 310mg | Potassium: 191mg | Fiber: 2g | Sugar: 2g | Vitamin A: 339IU | Vitamin C: 26mg | Calcium: 63mg | Iron: 1mg

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated writer and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

5 from 1 vote

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2 Comments

  1. 5 stars
    These are so very good!! They definitely will be made often!!