Breakfast Mediterranean Sandwich Recipe

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A good Mediterranean sandwich is unequaled. But make one for breakfast and you’ll make your whole day a lot better right from the start. This Mediterranean breakfast sandwich recipe is quick to make, is really filling, and totally satisfying.

A hand holds a stacked Breakfast Mediterranean Sandwich that's been cut in half.

I guess you could also call this an “avocado and fried egg sandwich”, but that doesn’t quite describe it. This sandwich has all those delicious Mediterranean flavors and there are so many ways to customize it!

For more healthy breakfast ideas that work for a Mediterranean diet plan, check out this baked oatmeal with frozen strawberries, or for a more savory breakfast, try some shakshuka.

Recipe Variations

  1. Try adding some extra seasoning by sprinkling on some za’atar or oregano in the mashed avocado.
  2. Swap lettuce with arugula for a peppery kick.
  3. Add cucumber slices for crunch.
  4. Drizzle a little balsamic glaze over the sandwich.

Control The Runny Yolks

If runny yolks aren’t your preference, cook the eggs sunny-side up or over-hard for a firmer texture.

A hand holds half a Breakfast Mediterranean Sandwich over a wood cutting board.

What You’ll Need To Make A Mediterranean Sandwich For Breakfast

Whole-grain or gluten-free bread – Use whatever bread you are most comfortable using. Avoid added sugar.

Ripe avocado – A medium avocado is fine, but the size isn’t too important here. It’s a sandwich. You can add as little or as much as you want. So buy your avocado accordingly.

Tomato – One medium tomato is enough for two sandwiches unless you like a lot of tomato.

Large eggs

Fresh lettuce – Any type will work. I used iceberg lettuce, but you can also use romaine or butter lettuce. Even raw spinach leaves are great here. Use what you have.

Extra virgin olive oil

Salt and black pepper – Add to taste.

A pinch of red pepper flakes or smoked paprika – Optional for garnish.

How To Make A Breakfast Mediterranean Sandwich

Ingredients for Breakfast Mediterranean Sandwiches on a cutting board.

Toast the bread slices until golden and crispy, and fry your eggs to your liking. Mash the ripe avocado in a small bowl. Add a pinch of salt and pepper to taste. slice the tomato and get the hummus ready.

Two pieces of bread with hummus spread over them.

Spread the hummus evenly over each slice of toasted bread.

Smashed avocado spread on one piece of bread with tomato slices on the other.

Layer each with fresh lettuce, tomato slices, mashed avocado. Add a fried egg to each and top with the remaining toasted bread slices.

A hand holds half a Breakfast Mediterranean Sandwich showing all it's layers.

Slice the sandwiches in half for easier eating. Optionally, sprinkle red pepper flakes or smoked paprika for an extra kick.

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A hand holds half a Breakfast Mediterranean Sandwich over a wood cutting board.

Breakfast Mediterranean Sandwich Recipe

A delicious sandwich that's easy to make and gets your day off to a great start.
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Course: Breakfast
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 sandwiches
Calories: 553kcal

Equipment

  • 1 medium non-stick skillet
  • 1 toaster (or toaster oven)
  • 1 Knife
  • 1 Cutting board
  • 1 Fork (or masher for the avocado)

Ingredients

  • 4 slices whole-grain bread (toasted)
  • 1 medium ripe avocado (mashed)
  • 1 medium tomato (sliced)
  • 2 large eggs
  • 4 medium fresh lettuce leaves (about the size of your bread)
  • 2 tsp. olive oil
  • salt and pepper
  • pinch of red pepper flakes (optional for some kick)
  • pinch of smoked paprika (optional for a smokier flavor)

Instructions

  • Toast the bread slices until golden and crispy, and fry your eggs to your liking. Mash the ripe avocado in a small bowl. Add a pinch of salt and pepper to taste. slice the tomato and get the hummus ready.
    Ingredients for Breakfast Mediterranean Sandwiches on a cutting board.
  • Spread the hummus evenly over each slice of toasted bread.
    Two pieces of bread with hummus spread over them.
  • Layer each with fresh lettuce, tomato slices, mashed avocado. Add a fried egg to each and top with the remaining toasted bread slices.
    Smashed avocado spread on one piece of bread with tomato slices on the other.
  • Slice the sandwiches in half for easier eating. Optionally, sprinkle red pepper flakes or smoked paprika for an extra kick.
    A hand holds half a Breakfast Mediterranean Sandwich showing all it's layers.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1sandwich | Calories: 553kcal | Carbohydrates: 41g | Protein: 24g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 434mg | Potassium: 1243mg | Fiber: 13g | Sugar: 8g | Vitamin A: 8821IU | Vitamin C: 44mg | Calcium: 206mg | Iron: 5mg

Author: Tiffany McCauley

Title: Food and Travel Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author and food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. Her food specialty is healthy comfort food recipes.

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