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A hand holds half a Breakfast Mediterranean Sandwich over a wood cutting board.
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Breakfast Mediterranean Sandwich Recipe

A delicious sandwich that's easy to make and gets your day off to a great start.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: Mediterranean
Servings: 2 sandwiches
Calories: 553kcal

Equipment

  • 1 medium non-stick skillet
  • 1 toaster (or toaster oven)
  • 1 Knife
  • 1 Cutting board
  • 1 Fork (or masher for the avocado)

Ingredients

  • 4 slices whole-grain bread (toasted)
  • 1 medium ripe avocado (mashed)
  • 1 medium tomato (sliced)
  • 2 large eggs
  • 4 medium fresh lettuce leaves (about the size of your bread)
  • 2 tsp. olive oil
  • salt and pepper
  • pinch of red pepper flakes (optional for some kick)
  • pinch of smoked paprika (optional for a smokier flavor)

Instructions

  • Toast the bread slices until golden and crispy, and fry your eggs to your liking. Mash the ripe avocado in a small bowl. Add a pinch of salt and pepper to taste. slice the tomato and get the hummus ready.
    Ingredients for Breakfast Mediterranean Sandwiches on a cutting board.
  • Spread the hummus evenly over each slice of toasted bread.
    Two pieces of bread with hummus spread over them.
  • Layer each with fresh lettuce, tomato slices, mashed avocado. Add a fried egg to each and top with the remaining toasted bread slices.
    Smashed avocado spread on one piece of bread with tomato slices on the other.
  • Slice the sandwiches in half for easier eating. Optionally, sprinkle red pepper flakes or smoked paprika for an extra kick.
    A hand holds half a Breakfast Mediterranean Sandwich showing all it's layers.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1sandwich | Calories: 553kcal | Carbohydrates: 41g | Protein: 24g | Fat: 35g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.04g | Cholesterol: 372mg | Sodium: 434mg | Potassium: 1243mg | Fiber: 13g | Sugar: 8g | Vitamin A: 8821IU | Vitamin C: 44mg | Calcium: 206mg | Iron: 5mg