Clean Eating Roasted Summer Squash

Clean Eating Roasted Summer Squash

I love summer for two reasons. The fruits and the veggies. At no other time of the year do you get as large an assortment of fabulously fresh, juicy and succulent produce.

I have to admit that I hate turning on the oven as much as the next person during the warmest months of the year. But my favorite way to prepare just about any vegetable during the summer is to roast them. I just can’t help myself. And since I don’t have a BBQ (or a back yard to use one in), I inevitably end up turning on the oven again and again to enjoy, in particular, the wonderful array of summer squashes.

My two favorites are zucchini and yellow squash. I just can’t seem to get enough of them. Roast them and serve them together, and I could pretty much survive on squash alone during the summer.

Here’s how I prepare them:

Clean Eating Roasted Summer Squash
(Makes approximately 6 servings)

Please note that measurements for this recipe are approximate. Feel free to adjust amounts to your liking (I personally never measure when I’m making this dish).

Ingredients
4 large zucchini
2 large yellow squash
2 tsp. Garlic powder
1/2 tsp. Pepper
Olive oil – In an oil sprayer
1/8 cup parmesan cheese

Directions

Preheat oven to 350 degrees F.

Step 1 – Chop your squash into large, chunky slices about 1/2 to 3/4 inch thickness.

Clean Eating Roasted Summer Squash

Step 2 – Spray a cookie sheet with a light coat of olive oil.

Step 3 – Line up your squash slices like little soldiers. Don’t worry about leaving any space between them. They’ll cook just fine scrunched together.

Clean Eating Roasted Summer Squash

Step 5 – Spray a very light coat of olive oil over the top of your squash.

Step 6 – Sprinkle your spices, including the parmesan over your squash.

Clean Eating Roasted Summer Squash

Step 7 – Bake for approximately 30-45 minutes, or until they have a very light golden hue to them, and you can easily push a fork through them.

Step 8 – Allow to cool slightly and serve!

Eat and Enjoy!

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

The kiddos LOVE to line up the squash on the cookie sheet. They can also help sprinkle on the spices.

RELATED READING:

Nutritional Content
(1 serving = 1/6 of the entire recipe)

Calories: 77
Total Fat: 3 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 2 gm
Sodium: 56 mg
Carbohydrates: 12 gm
Dietary fiber: 4 gm
Sugars: 6 gm
Protein: 5 gm
Estimated Glycemic Load: 6

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

Print This Post Print This Post

Like this post? Tweet it!

Recipe Title
(Makes 8 servings)

Ingredients

Directions

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

RELATED READING:

Nutritional Content
1 serving

Calories:
Total Fat: 8 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 108 mg
Carbohydrates: 48 gm
Dietary fiber: 7 gm
Sugars: 3 gm
Protein: 7 gm
Estimated Glycemic Load: 22

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

Print This Post Print This Post

Like this post? Tweet it!



Related Posts with Thumbnails

8 comments

1 Shannon (CleanandFitFamily.com) { 06.01.10 at 12:31 pm }

Yellow squash and zucchini are my favorites during the summer too! I usually steam them (boring, yet tasty). I am going to try roasting them w/ the garlic powder – that will definitely add some flavor!!

2 The Gracious Pantry { 06.01.10 at 2:35 pm }

Shannon –

So so good, right? I LOVE roasted veggies of any kind. Let me know how you like them!

Tiffany

3 Nellie { 06.02.10 at 9:51 am }

I use the exact same roasting method, except I put them on my broiler pan and broil on high for 8-10 minutes! they are so tasty this way! i am glad you posted this so others can enjoy!

4 The Gracious Pantry { 06.02.10 at 10:33 am }

Thanks Nellie! I’ll have to try it that way.

5 Angela { 06.10.10 at 2:43 pm }

I am going to make these right now! They sound yummy:)

6 The Gracious Pantry { 06.10.10 at 5:18 pm }

Angela –

Let me know how you like them!

7 Angela { 06.10.10 at 9:40 pm }

OOOO so yummy! I loved them:) Ii actually need pepper so mince was without pepper but they were still sooo good!THX

8 The Gracious Pantry { 06.10.10 at 10:05 pm }

Angela – So glad you liked it! It’s one of my favorite ways to eat squash.

Leave a Comment