Clean Eating Almond Honey Cookies

I love this recipe for it’s simplicity. This is another one of the cookie recipes I learned to bake in Germany during the holiday season.

I had never seen cookies made like this, and still haven’t since. I mean, who thinks to make anything other than meringue cookies with egg whites?

These small but delightful cookies are soft and “spongy”, slightly sweet, nutty and full of that “good-for-you” feeling.  If ever there was a clean eating cookie, this is it!

Originally, these cookies were made by spooning the cookie mixture onto a “Oblaten”, a wax paper like, edible wafer. These Oblaten really don’t add any flavor to the cookies, but they do offer the benefit of a stable “foundation” for a cookie like this. You can find Oblaten all over Europe, and in European food markets here in the states. You can order them on line as well from Amazon.com by clicking here.

Personally, I use them when I have them, and I don’t use them when I don’t. This cookie can go either way.

Clean Eating Almond Honey Cookie Recipe
(Makes 12  cookies)

Ingredients
100g ground almonds
50 g honey or agave – (I use agave)
2 egg whites

Directions

Step 1 – In a large mixing bowl, beat egg whites until stiff peaks form.

Step 2 – In a second bowl mix almonds and agave.

Step 3 – Scoop nut mixture into the egg whites and fold until well mixed. do not over mix. The moment mixture is combined, stop mixing.

Step 4 – Using a regular teaspoon (not a measuring teaspoon), scoop small clumps onto round edible wafers, or directly onto parchment paper.

Step 5 – Place in oven on lowest shelf at 350 for 10-15 minutes. Should be lightly brown when done.

Eat and Enjoy!

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

This one may be a little tough for smaller children. But older children can certainly help beat, mix and spoon out the mixture.

Nutritional Content
1 serving = 1 cookie
(This data is based on using agave. Honey makes many of these numbers much higher)

Calories: 39
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 9 mg
Carbohydrates: 4 gm
Dietary fiber: 1 gm
Sugars: 4 gm
Protein: 1 gm
Estimated Glycemic Load: 2

The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol) and Manganese.

The bad: A large portion of the calories in this food come from sugars.

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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