The No Sugar Challenge
This post may contain affiliate links. If you make a purchase through links on this site, I may earn a commission.
Read my Privacy Policy.
It seems like everywhere you look, there is new information out about how bad sugar really is for you. And yet it’s in EVERYTHING these days. Even typically healthy eaters have to watch their intake of natural sugars. (Something I often struggle with myself). *Blasted sweet tooth!* But I have found that this no sugar challenge helps me in ways I never imagined.
Sugar really is incredible stuff when you think about it. Few things can addict us in such a way and still allow us to function for years on end before showing any real, ill health effects. It’s sweet, it’s comforting, and it’s widely accepted as a normal part of life. Even for healthy eaters, it’s easy to slide down that slippery slope sometimes. An extra bit of honey in your coffee, a little extra maple syrup on your protein waffles, or just one extra healthy cookie because they taste sooo yummy, can really put you in just as bad a place as if you were eating the refined garbage. I know, it’s happened to me numerous times, and I don’t even realize it’s happened until I notice I’m seeking out something sweet because I’m craving it. Not good.
So in an effort to clean up my healthy eating plan, I’m hosting this No Sugar Challenge. Will you join me?
No Sugar Challenge For Healthy Eaters
NOTE: If you want to join the challenge, bookmark THIS page now!
When Should You Start?
This challenge starts now! (Or on whatever day you want to start.)
You can choose to do this challenge for either 2 weeks or a full month. Just keep in mind that anything less than 2 weeks won’t do you much good. So you really need to commit to at least 2 weeks.
No Sugar Challenge Guidelines
Guidelines and rules for the challenge (how it works)
No Sugar Challenge Recipes And Meal Plans
View more recipes by searching for recipes by category.
Remember: The guidelines include 1 nutrient-dense smoothie per day. You don’t have to have it for breakfast, but it should be one of your 5-6 meals of the day (or a snack if you eat three meals per day). When you have it is entirely up to you. It’s just important to get all those fabulous nutrients that are going to help you feel better than ever.
No Sugar Added Smoothie Recipes
And remember, if you have any questions or need support, leave a comment here or join us all on Facebook! There, you will find a VERY active community to help support you through the process.
PLEASE NOTE: While stevia is not sugar, it is also not allowed on this challenge, as is the case with any sugar substitutes, including things like Xylitol. The idea here is to get you past the NEED for something sweet. Even if the craving isn’t there.
First challenge originally posted on 4/21/12.
EE – It is, but we can do it!!
Vibeke – Fabulous! Let’s do it!
Hollyc – I’m sorry, I really don’t know anything about that.
I’m on board. I so need this and my body feels so much better without the sugar!
Melanie – I agree. Mine does too. Let’s do this!!
Looking forward to joining you on this ride. I am rather new to the whole Clean Eating diet. This will be an interesting challenge. I also need to watch my carb intake…I love bread more than dessert ! Question for you…if I were to have a glass of wine, how does that count towards my sugar count ? Thank you.
Deb – While I don’t really address it in this challenge, I encourage people to avoid alcohol during this challenge. It will only prolong the cravings.
I am in…my first healthy challenge ever!
Bigcluff – You can do it!
I’m in!!
Phumme – Fantastic!
I’m all for joining the challenge. However, I have one problem. No sugar OR sweetener in my coffee? That’s like almost unthinkable. Is Stevia okay? (Even though I don’t like it.)
Becky – It’s called a Challenge for a reason! But I do have a recipe for condensed milk on here in the beverage section that you might enjoy.
I got to go hear Dr. Robert Lustig speak up at Yale a few week back, and wow. The 60 Minutes piece was eye-opening, but his lengthy discussion really hit home. I am starting a whole foods detox this Monday, which is vegan, and gluten and sugar-free. Looking forward to seeing how I feel afterwards….
Eila – That’s wonderful! Let me know how it turns out for you!
Darla – I have several oatmeal options for this challenge. But fruit is always a good option sweetening without sugar.
Annalise – Fantastic!
Gary – Why thank you!
I’m in. Chocolate is my downfall and I really need to give it up. It’s going to be hard but I think the challenge will be great! Your timing is perfect!!
Rachel – Fabulous! You are stronger than that bar of chocolate!
I love a challenge … and I can’t think of a better challenge to improve my overall health! 🙂
Debby – Fantastic! Welcome!
I decided to commit to the sugar free challenge. My cravings for sugar are out of control at this point. Overall I am a fit person, exercising regularly and getting in most of my food groups each day…except for sugar. It is time for a change for the better. So looking forward to Monday and starting this new chapter in my eating habits. I even have my best friend joining me. Thanks Tiffany for starting the ball rolling on this for me!
Tammy – My pleasure! You can do this!
Cec – Definitely!
Started 2 weeks ago and I feel SO good!
Amy – Fantastic!
Amy – Fantastic!