Healthy Zucchini Fritters Recipe
As an Amazon Associate I earn from qualifying purchases.
These healthy zucchini fritters are definitely not your traditional zucchini fritter. They are lighter (both in calories and in fat), but still, really fill you up and keep you going until lunch.
These delicious fritters can be enjoyed as a main course, an appetizer, or a side dish.
How Healthy Are Zucchini Fritters?
While many are fat and calorie-ladened, this recipe aims to fix that and make them much healthier. They are made with healthy, whole food ingredients and cooked in very little oil. You can even air fry them on parchment paper if you want to avoid adding any oil at all!
FAQs
What Is A Zucchini Fritter
Fritters are typically a fried “pancake” that can be made sweet or savory using sugar and fruit or meats and vegetables. But a zucchini fritter is something a little different (although you can certainly add zucchini to a regular fritter). Zucchini fritters are basically savory pancakes. They are slightly thick, often egg-based, and filled with grated zucchini. They are delicious with hummus or guacamole.
Why Are My Fritters Soggy Or Falling Apart?
It’s usually from too much moisture. It’s critical to squeeze as much liquid from the zucchini as possible. A mesh bag, cheesecloth, or clean kitchen towel usually works best. Wring out as much of the water as possible before adding it to your recipe. Zucchini has a ton of water in it that you don’t want in your fritter. If you don’t have a mesh bag or cheesecloth, you can put the grated zucchini into a fine-meshed sieve and press the zucchini with your hands to let the water fall out of the bottom into the sink or a bowl.
Can You Freeze Zucchini Fritters?
Absolutely!! Zucchini fritters freeze really well for up to 3 or 4 months. I recommend putting a small piece of parchment between each fritter before freezing, but even that isn’t truly necessary. To thaw, let them sit in the fridge overnight. To crisp them up again, simply warm them in a skillet with a very small amount of oil just to keep things from burning.
What To Serve With Healthy Zucchini Fritters
I love serving these with hummus. But a thin slice of cheese will work. Or simply garnish them with some parmesan cheese. (You can add parmesan to the batter as well before cooking)
I’ve also had these with a bit of plain yogurt and it was delicious. Very much like sour cream.
Will Yellow Zucchini Work?
It sure will! If you prefer the yellow version, feel free to use it!
Can These Be Made Gluten-Free?
All you have to do to make these gluten-free is to make sure you purchase gluten-free oats. Everything else is naturally gluten-free.
Recipe Variations
If you want to add even more flavors to this, consider mixing some of these into the batter:
- Garlic or garlic powder
- Veggies such as grated carrots or onion
- Add grated parmesan or cheddar cheese
- Add a half cup of brown rice flour to help hold things together. Use can really use any flour you wish here.
How To Garnish Zucchini Fritters
Top these off with:
- Yogurt sauce
- Chopped green onion
- Fresh herbs
- Salt and pepper
- Greek yogurt
- Shredded chicken
- Hot sauce
- Hummus
About The Ingredients
The Fritters
Large eggs – Chilled or room temperature. Either will work.
Raw quick oats – You can only use quick oats for this recipe. Other oats won’t cook properly.
Zucchini – Grated
Oil – As needed for cooking. Avoid olive oil because it has a low smoke point. Opt for higher smoke point oil such as avocado oil or coconut oil.
The Yogurt Sauce
Greek yogurt – You can also use non-dairy yogurt or sour cream
Chives – Use fresh chives and add as many as you like to taste.
Lemon zest – Grate fresh lemon zest and use as much as you like, to taste.
How To Make Healthy Zucchini Fritters
Gather all your ingredients together.
Grate the zucchini.
Remove as much of the water from the zucchini as possible by either compressing it in a sieve or squeezing it in some cheesecloth or a clean kitchen towel.
Combine the eggs, oats, and shredded zucchini in a large bowl and mix until well combined.
Add oil to a non-stick pan and spoon some of the zucchini mixture onto the pan like you would with pancake batter.
Note: Watch the heat on these. You may need to keep it closer to medium and allow these to cook longer. You want the eggs to cook completely without letting the patties burn. Adjust accordingly.
Remove the zucchini pancakes from the pan when cooked through and golden brown, and top with a bit of yogurt sauce, hummus, or guacamole.
The Yogurt Sauce
In a small bowl, mix together the yogurt, chopped chives, and lemon zest. Adjust to taste. Add salt and pepper if you wish, and serve on your zucchini fritters.
Can You Bake Zucchini Fritters?
You can! Bake them in the oven at 400 F. on a parchment-lined baking sheet for approximately 25-30 minutes or until they are cooked through.
Can You Air Fryer Zucchini Fritters?
You can! Simply line the air fryer basket or tray with parchment paper and cook at 400 F. for 10-20 minutes, depending on your appliance.
How To You Store Zucchini Fritters
Store these in an airtight container and keep them in the refrigerator for up to 3 days.
How To Freeze Zucchini Fritters
Place in an airtight container and store in the freezer for up to 3 or 4 months. Place a small piece of parchment paper between each fritter to avoid the stack freezing into a large block.
Reheating Zucchini Fritters
You can reheat these fritters the same way you cooked them. Just keep the temperature a little lower so you don’t burn them. If you used an air fryer, use the warm setting.
Recipe Supplies
More Healthy Fritter Recipes
Healthy Zucchini Fritters Recipe Card
Healthy Zucchini Fritters Recipe
Equipment
- Skillet
Ingredients
The Fritters
- 6 large eggs
- ½ cup raw quick oats
- 1 smal zucchini (grated)
- oil as needed for cooking
The Yogurt Sauce
- Greek yogurt (As much as you want)
- lemon zest (As much as you want)
- Fresh, chopped chives (As much as you want)
Instructions
The Fritters
- Gather all your ingredients together.
- Grate the zucchini.
- Remove as much of the water from the zucchini as possible by either compressing it in a sieve or squeezing it in some cheesecloth or a clean kitchen towel.
- Combine the eggs, oats, and shredded zucchini in a large bowl and mix until well combined.
- Add oil to a non-stick pan and spoon some of the zucchini mixture onto the pan like you would with pancake batter.
- Note: Watch the heat on these. You may need to keep it closer to medium and allow these to cook longer. You want the eggs to cook completely without letting the patties burn. Adjust accordingly.
- Remove the zucchini pancakes from the pan when cooked through and golden brown, and top with a bit of yogurt sauce, hummus, or guacamole.
The Yogurt Sauce
- In a small bowl, mix together the yogurt, chopped chives, and lemon zest. Adjust to taste. Add salt and pepper if you wish, and serve on your zucchini fritters.
Notes
Nutrition
From the Gracious Pantry® archives, originally posted 9/8/11.
Recipe updated 1/16/20.
Do you beat the egg whites first? I used egg whites out of the carton and I when ladled them into the pan the egg whites just ran to the edge of the pan and I couldn’t really make a fritter. Perhaps I shouldn’t have used the carton egg whites?
Lisa – Ya, you want to use real eggs, not the stuff from the carton. The only thing they are good for is scrambling.