5 Chicken Sheet Pan Dinners You Can Prep In Minutes!

Stock up on freezer meals with the 5 Chicken Sheet Pan Dinners!

Just in case you missed it, I’ve been working on a lot of sheet pan dinner recipes lately. I love them!! You can prep them in mere minutes, cleanup is minimal with just a sheet pan to wash and they are so filling and yummy! You can easily cut the recipes in half for just 1 or 2 servings or multiply them many times over to feed more people. Any way you look at it, recipes like these are the “fast food” of clean eating!\

5 Four of five Clean Eating Chicken Sheet Pan Dinners shown in one image.

When I started down this road, I knew I wanted to focus on chicken breasts because as clean eaters, we do eat a lot of chicken breasts. That’s just a fact. It’s good, lean protein and it’s versatile. But I also know how boring chicken can get. So that became my focus because chicken should never be boring and these 5 Clean Eating Chicken Sheet Pan Dinners prove it!

I also focused on using all frozen ingredients (with added spices) so that food prep would be a breeze. I hear all the time how food prep can be a huge hangup for many of you and I wanted to take the stigma out of it. Food prep does not have to be complicated or take up hours of your weekend!!

I wanted to also supply you with a shopping list to make your life even easier. It’s a grand total of all 5 recipes. Just check your spice cabinet before you go grocery shopping and then simply purchase the main ingredients from the freezer aisle! So easy!!




  1. Clean Eating Sheet Pan Chicken And Cauliflower
  2. Clean Eating Chicken And Sweet Potatoes Sheet Pan Dinner
  3. Clean Eating Chicken And Peppers Sheet Pan Dinner
  4. Clean Eating Sheet Pan Mexican Chicken Dinner
  5. Clean Eating Cinnamon Carrots And Chicken Sheet Pan Dinner


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  1. I started a “sheet pan recipe” board on Pinterest thanks to your wonderful recipes, keep em coming! Would love to see some recipes for salmon fillets.

    1. The Gracious Pantry says:

      Diane – So glad you’re enjoying them! They do make life simple. Just finished the first salmon recipe yesterday. The seafood series will be up in a few weeks, so stay tuned! 😀

  2. Can you cut up fresh veg and freeze with chicken, if you are not buying veg already frozen? Do some veg need to be parboiled first?

    1. Barbara – It depends on the vegetable. Some can be frozen raw, others should be blanched. In most cases, they should be blanched.