Healthy Zucchini Fritters Recipe

These healthy zucchini fritters are definitely not your traditional zucchini fritter. They are lighter (both in calories and in fat), but still, really fill you up and keep you going until lunch.

These delicious fritters can be enjoyed as a main course, an appetizer, or a side dish.

A tall stack of Zucchini Fritters sit on a gray plate with a wedge of lemmon.

How Healthy Are Zucchini Fritters?

While many are fat and calorie-ladened, this recipe aims to fix that and make them much healthier. They are made with healthy, whole food ingredients and cooked in very little oil. You can even air fry them on parchment paper if you want to avoid adding any oil at all!

FAQs

What Is A Zucchini Fritter

Fritters are typically a fried “pancake” that can be made sweet or savory using sugar and fruit or meats and vegetables. But a zucchini fritter is something a little different (although you can certainly add zucchini to a regular fritter). Zucchini fritters are basically savory pancakes. They are slightly thick, often egg-based, and filled with grated zucchini. They are delicious with hummus or guacamole.

Why Are My Fritters Soggy Or Falling Apart?

It’s usually from too much moisture. It’s critical to squeeze as much liquid from the zucchini as possible. A mesh bag, cheesecloth, or clean kitchen towel usually works best. Wring out as much of the water as possible before adding it to your recipe. Zucchini has a ton of water in it that you don’t want in your fritter. If you don’t have a mesh bag or cheesecloth, you can put the grated zucchini into a fine-meshed sieve and press the zucchini with your hands to let the water fall out of the bottom into the sink or a bowl.

Can You Freeze Zucchini Fritters?

Absolutely!! Zucchini fritters freeze really well for up to 3 or 4 months. I recommend putting a small piece of parchment between each fritter before freezing, but even that isn’t truly necessary. To thaw, let them sit in the fridge overnight. To crisp them up again, simply warm them in a skillet with a very small amount of oil just to keep things from burning.

A female hand reaches for the top Zucchini Fritter from a stack of them on a plate.

What To Serve With Healthy Zucchini Fritters

I love serving these with hummus. But a thin slice of cheese will work. Or simply garnish them with some parmesan cheese. (You can add parmesan to the batter as well before cooking)

I’ve also had these with a bit of plain yogurt and it was delicious. Very much like sour cream.

Will Yellow Zucchini Work?

It sure will! If you prefer the yellow version, feel free to use it!

Can These Be Made Gluten-Free?

All you have to do to make these gluten-free is to make sure you purchase gluten-free oats. Everything else is naturally gluten-free.

And angled view looking at a stack of Zucchini Fritters on a plate with a single lemon wedge.

Recipe Variations

If you want to add even more flavors to this, consider mixing some of these into the batter:

  • Garlic or garlic powder
  • Veggies such as grated carrots or onion
  • Add grated parmesan or cheddar cheese
  • Add a half cup of brown rice flour to help hold things together. Use can really use any flour you wish here.

How To Garnish Zucchini Fritters

Top these off with:

  • Yogurt sauce
  • Chopped green onion
  • Fresh herbs
  • Salt and pepper
  • Greek yogurt
  • Shredded chicken
  • Hot sauce
  • Hummus
An overhead view of a female hand reaching for the top zucchini fritter from a stack of them on a plate.

About The Ingredients

The Fritters

Large eggs – Chilled or room temperature. Either will work.

Raw quick oats – You can only use quick oats for this recipe. Other oats won’t cook properly.

Zucchini  – Grated

Oil – As needed for cooking. Avoid olive oil because it has a low smoke point. Opt for higher smoke point oil such as avocado oil or coconut oil.

The Yogurt Sauce

Greek yogurt – You can also use non-dairy yogurt or sour cream

Chives – Use fresh chives and add as many as you like to taste.

Lemon zest – Grate fresh lemon zest and use as much as you like, to taste.

How To Make Healthy Zucchini Fritters

All the ingredients for this Zucchini Fritters Recipe gathered together on a white surface.

Gather all your ingredients together.

Grated zucchin sitting on a cutting board next to a whole zucchini.

Grate the zucchini.

Grated zucchini in a mesh sieve being pressed to remove water.

Remove as much of the water from the zucchini as possible by either compressing it in a sieve or squeezing it in some cheesecloth or a clean kitchen towel.

Combine the eggs, oats, and shredded zucchini in a large bowl and mix until well combined.

A bit of zucchini fritter batter just added to a hot pan with oil.

Add oil to a non-stick pan and spoon some of the zucchini mixture onto the pan like you would with pancake batter.

A cooked zucchini fritter sits in an pan, just cooked.

Note: Watch the heat on these. You may need to keep it closer to medium and allow these to cook longer. You want the eggs to cook completely without letting the patties burn. Adjust accordingly.

A stack of finished Zucchini Fritters sit on a plate with a lemon wedge. The top fitter has a dollop of sauce on top of it.

Remove the zucchini pancakes from the pan when cooked through and golden brown, and top with a bit of yogurt sauce, hummus, or guacamole.

The Yogurt Sauce

In a small bowl, mix together the yogurt, chopped chives, and lemon zest. Adjust to taste. Add salt and pepper if you wish, and serve on your zucchini fritters.

Can You Bake Zucchini Fritters?

You can! Bake them in the oven at 400 F. on a parchment-lined baking sheet for approximately 25-30 minutes or until they are cooked through.

Can You Air Fryer Zucchini Fritters?

You can! Simply line the air fryer basket or tray with parchment paper and cook at 400 F. for 10-20 minutes, depending on your appliance.

How To You Store Zucchini Fritters

Store these in an airtight container and keep them in the refrigerator for up to 3 days.

How To Freeze Zucchini Fritters

Place in an airtight container and store in the freezer for up to 3 or 4 months. Place a small piece of parchment paper between each fritter to avoid the stack freezing into a large block.

Reheating Zucchini Fritters

You can reheat these fritters the same way you cooked them. Just keep the temperature a little lower so you don’t burn them. If you used an air fryer, use the warm setting.

Recipe Supplies

Mixing bowl set with lids sold on Amazon. (Affiliate link)
Non stick skillet sold on Amazon. (Affiliate link)
Box grater set sold on Amazon. (Affiliate link)

More Healthy Fritter Recipes

Healthy Zucchini Fritters Recipe Card

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A tall stack of Zucchini Fritters sit on a plate with a lemon wedge, garnished with a dollop of sauce.

Healthy Zucchini Fritters Recipe

A delicious breakfast or dinner with plenty of protein and veg!
5 from 2 votes
Print Pin Rate Add to Collection
Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 fritters
Calories: 164kcal

Equipment

  • Skillet

Ingredients

The Fritters

  • 6 large eggs
  • ½ cup raw quick oats
  • 1 smal zucchini (grated)
  • oil as needed for cooking

The Yogurt Sauce

  • Greek yogurt (As much as you want)
  • lemon zest (As much as you want)
  • Fresh, chopped chives (As much as you want)

Instructions

The Fritters

  • Gather all your ingredients together.
    All the ingredients for this Zucchini Fritters Recipe gathered together on a white surface.
  • Grate the zucchini.
    Grated zucchin sitting on a cutting board next to a whole zucchini.
  • Remove as much of the water from the zucchini as possible by either compressing it in a sieve or squeezing it in some cheesecloth or a clean kitchen towel.
    Grated zucchini in a mesh sieve being pressed to remove water.
  • Combine the eggs, oats, and shredded zucchini in a large bowl and mix until well combined.
  • Add oil to a non-stick pan and spoon some of the zucchini mixture onto the pan like you would with pancake batter.
    A bit of zucchini fritter batter just added to a hot pan with oil.
  • Note: Watch the heat on these. You may need to keep it closer to medium and allow these to cook longer. You want the eggs to cook completely without letting the patties burn. Adjust accordingly.
    A cooked zucchini fritter sits in an pan, just cooked.
  • Remove the zucchini pancakes from the pan when cooked through and golden brown, and top with a bit of yogurt sauce, hummus, or guacamole.
    A stack of finished Zucchini Fritters sit on a plate with a lemon wedge. The top fitter has a dollop of sauce on top of it.

The Yogurt Sauce

  • In a small bowl, mix together the yogurt, chopped chives, and lemon zest. Adjust to taste. Add salt and pepper if you wish, and serve on your zucchini fritters.
    Yogurt in a small white bowl mixed with fresh lemon zest and chives.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include oil used for cooking.

Nutrition

Serving: 1fritter | Calories: 164kcal | Carbohydrates: 8g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 316mg | Sodium: 123mg | Potassium: 230mg | Fiber: 1g | Sugar: 1g | Vitamin A: 518IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 2mg


From the Gracious Pantry® archives, originally posted 9/8/11.
Recipe updated 1/16/20.

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43 Comments

  1. Do you beat the egg whites first? I used egg whites out of the carton and I when ladled them into the pan the egg whites just ran to the edge of the pan and I couldn’t really make a fritter. Perhaps I shouldn’t have used the carton egg whites?

    1. The Gracious Pantry says:

      Lisa – Ya, you want to use real eggs, not the stuff from the carton. The only thing they are good for is scrambling.