Clean Eating Marshmallows

by The Gracious Pantry on October 2, 2009

Clean Eating Marshmallows
When I found this video, I did the Snoopy Dance all over my living room. I may have even done a “Tom Cruz” on my couch. I’m not sure. My memory is conveniently fuzzy at the moment.

If you live the clean eating life style, but miss your occasional treats, here’s a no guilt treat for ya, Agave Sweetened Marshmallows!

Admit it. You just did a little Snoopy Dance in your chair.
Here’s the recipe in case you didn’t have a pen and paper handy.

Also check out this recipe I did as a guest post for Pumpkin Spice Marshmallows. Yum!

UPDATE: Since publishing this recipe 2 years ago, I have learned that gelatin is in fact, not clean. However, I will say that if you absolutely must have marshmallows, these are a heck of a lot better than the ones you can buy! For that reason, I will leave this one and only non-clean recipe on my blog. Hope you enjoy it!

Clean Eating Marshmallows

Ingredients
6 tbsp water
2 packets unflavored gelatin
1 cup agave (you can also use honey if you prefer)
2 tsp pure vanilla extract ( I use bourbon vanilla)

Directions

Step 1 – Stir gelatin into water in a small bowl. Microwave for 30 seconds.

Step 2 – While that’s in the microwave, pour your agave into a mixing bowl.

Step 3 – Add vanilla.

Step 4 – Add warm gelatin/water mixture.

Step 5 – Blend for 12-15 minutes until the mixture is white and fluffy and has quadrupled in size.

Step 6 – Coat a casserole dish with cornstarch.

Step 7 – Scoop marshmallow mixture into casserole dish and smooth top so it’s level with a spatula.

Step 8 – Let sit for a minimum of 3 hours. Overnight is best.

Step 9 – Turn out onto a surface dusted with cornstarch.

Step 10 – Slice into desired size.

Step 11 – Store in a plastic bag.

Eat and enjoy!

Nutritional Content
(For one marshmallow. Entire recipe cut into 35 marshmallows)

Total Calories: 6
Total Fat: 0 gm
Transfats: 0 gm
Sodium: 2 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Estimated Glycemic Load: 0

Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

Munchkin Helpers
Kids can help by adding ingredients to the mixer (please be sure it’s turned off first), and smoothing the marshmallow fluff in the casserole dish.

Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

Recipe and Video Copyright: VolcanicNectar.com

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  • http://www.DontWorryGetHealthy.com Wendy

    What a great recipe! I can’t say that I’m a huge fan of marshmallows but I LOVE the idea of them sweetened only with agave. Definitely a a great ideas for clean eater’s who love them. And so much better for the kids!! Thanks for sharing.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Hi Wendy,

    I’m glad you enjoyed the post! This recipe is definitely better for kids. Perfect for this time of year too!

    Take care,
    Tiffany

  • Carthey

    I am so excited by this post!!! With summer here I have been craving a way to make smore’s with little guilt. Now just figuring out the grahamcracker aspect!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Carthey – I’m working on a graham cracker recipe. Hope to have it out soon!

  • Court

    Hi Tiffany! Any idea how this could be transformed into a marshmallow fluff recipe? I have a friend who loves fluff as a fruit dip, but the store bought stuff is so awful, and this recipe is so easy! I was just curious! Thanks!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Court – Fluff = chemicals. I can try to figure something out, but I’m not sure it’s possible. I’ll try though!

  • Court

    I was thinking maybe less gelatin, and more liquid, but I don’t know! I will have to try when I get home I suppose, I personally won’t touch the gross stuff, but a friend asked for help, so I figured I would ask! Thanks again!

  • Charlena

    To make it vegetarian/vegan, would it work to substitute agar-agar and/or kuzu root powder for the gelatin? It works in faux-Jell-O. :)

  • http://www.thegraciouspantry.com The Gracious Pantry

    Charlena – I tried it once and it was an epic disaster. But at the time, I didn’t understand how to work with agar-agar. Now that I have a better understanding, I may try again. But I think that agar-agar produces something that won’t be as light and “fluffy” as gelatin. I’ve never tried kuzu root. I’ll keep working on it!

  • http://www.ChellBellz.Wordpress.com/ ChellBellz

    Oh wow! This just made my life! Now i can have something in my hot chocolate this winter. !!

  • Anonymous

    CB – Enjoy! I recently found out that gelatin is not exactly clean. BUT, this recipe is FAR healthier than anything you can buy. So it’s a good way to splurge.

  • Anonymous

    CB – Enjoy! I recently found out that gelatin is not exactly clean. BUT, this recipe is FAR healthier than anything you can buy. So it’s a good way to splurge.

  • MaryellenFish0605

    Have you tried using these in place of marshmallows in any recipes? I’d love to make some healthy “Rice Krispy Treats” without having to using any nut butter– my daughter and I LOVE peanut butter but my husband… does not :) I am wondering if I can use these marshmallows instead???

  • Anonymous

    Maryellen – Wow. I can’t believe I’ve never tried! I’m so sorry, I wish I could tell you. I may have to try that soon to find out.

  • Anonymous

    Ashley – Agreed. I would love that. But at least these are bit healthier than the regular ones.

  • Anonymous

    Stephanie – Let me know! I thought about it, but since the marshmallows aren’t technically clean, I thought the better of it. Does sound yummy though!

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