About Tiffany
A Note From Tiffany
Welcome to my little spot on the web! I hope you’ll find it tasty and inspiring. I started this blog as a way to document my own progress when I started eating clean. But with time, it grew into something more. The community I have built around this blog is unequalled. So many of my readers have been with me from the beginning in 2009. I love my readers and adore sharing recipes with all of you.
What started as a personal journey has turned into a full-time career where I get to combine storytelling, recipe development, and my love of food into something I share with millions of readers each year.
About Tiffany

Hi! I’m Tiffany McCauley, the cook, writer, and recipe developer behind The Gracious Pantry. For me, this blog isn’t just about recipes. It’s about building a community of people who want to eat well and enjoy real food together.
On a personal note, I live with type 2 diabetes and insulin resistance, and I’m currently navigating perimenopause. These experiences shape how I cook, eat, and share recipes here. I know firsthand what it’s like to balance cravings, blood sugar, and energy, as well as how important it is to have recipes that actually work in real life. While I’m not a medical professional, I share what’s helped me and what I’ve learned over 15+ years of blogging and cooking for myself, my family, and this community.
Through this website, I have worked with companies such as eBay, Folgers, Diestal Turkey, the Canadian Maple Board, the Watermelon Board, and California Strawberries, to name a few. I have also written for MSN, and I am published nationally through the Associated Press.
My work has also been featured on MSN, Buzzfeed, Redbook, Shape, HGTV, and Huffington Post.
Professional Contact Details
If you’d like to collaborate with me on a project, feel free to reach out.
- View my Muckrack Profile
- Connect with me on LinkedIn

My Culinary Training
I am a Rouxbe graduate with a plant-based cooking education. While I am not strictly plant-based in life or on this blog, the culinary skills I gained in this program have furthered my recipe development skills significantly.

Awards & Recognition
I received the bronze medal from the Independent Publisher Book Awards (IPPY) for my cookbook, Clean Eating Freezer Meals, in 2019.
Cookbooks I’ve Written

I have co-authored two cookbooks and have written a third cookbook for The Gracious Pantry. “Clean Eating Freezer Meals,” published by Pelican Press, available in select bookstores and on Amazon.
Contact Information:
I love engaging with my audience and readers. Should you have any questions or comments, please feel free to reach out to me.
Media
PR: To inquire about partnering with me and The Gracious Pantry, please contact me directly. Note that I do not provide posts in exchange for products. For more information, please see:
Work With Me | Press | Advertise
Other Websites
I also publish the travel website, Lazy Girl Travel.
Thank you for being here. You’re the reason The Gracious Pantry continues to thrive.

