Clean Eating Taco Salad

by The Gracious Pantry on March 8, 2010

 

Clean Eating Taco Salad

I’ve recently returned to work after being a stay at home mom for nearly two years. What a culture shock! I’m working as a clerk in a hospital, and there is TONS of new stuff to learn. So needless to say, I’ve been pretty wiped out when I get home at night (The first week is always the hardest!).

So my honey has pitched in with trying to make dinner for us, and I have to say, he’s doing a FABULOUS job! I might make a cook out of him yet!

Tonight he made us this lovely taco salad, and I almost over ate because it was so delish! I was able to stop myself before I ate too much, but boy am I looking forward to lunch tomorrow! Here’s the recipe:

Clean Eating Taco Salad
(Makes as much as you’d like to make)

Meat mix ingredients
1 1/2 lbs. ground turkey meat (the leaner the better)
2 tsp. garlic powder
2 tsp. chili powder
2 tsp. paprika
Salt and pepper to taste

All the other ingredients
Avocado – sliced or mashed (Try my clean eating guacamole’)
Corn – no sugar added
Lettuce – I used spring mix from Trader Joe’s
Black beans – no sugar added (again… Trader Joe’s)
Salsa (from where else…. Trader Joe’s)

Possible additional ingredients
Tomatoes
Onions
Olives
Low fat shredded cheese
Fresh cilantro

Directions
Step 1 – Prepare your meat in a non stick pan using either chicken broth or 1/2 tsp. olive oil to cook it. Add all “meat mix” ingredients to the pan and cook until the meat is done.

Step 2 – Prepare all other ingredients.

Step 3 – Layer all the ingredients on your plate and serve.

Eat and Enjoy!

RELATED READING:

Munchkin Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

This one is kind of a no-brainer. Aside from cooking the meat, kids of all ages can help in preparing the toppings for this salad. Yes, there may be a bigger mess to clean when you are done, but I guarantee your kids will eat the veggie toppings if they put them on the plate themselves!

Note: Nutrition data for this recipe is unavailable due to unspecified ingredient amounts.Caution: Any time a child is in the kitchen, they will require close supervision. Munchkin Helpers suggestions should be applied with common sense to your own child, taking their own capabilities into account. Do not assume that because it says here that your child can do something, that they can, in fact do it. Please use common sense when in the kitchen with your child(ren).

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  • Amy

    I love your blog! I’m just starting to eat clean this week and your suggestions and recipes have helped so much.
    I am excited about trying the recipe above because I love any food Mexican. For any sour cream lovers out there – you can use a dollop of low fat/non fat plain greek yogurt. I was resitant at first…but it has the similar satsification of sour cream.

  • http://www.thegraciouspantry.com The Gracious Pantry

    Thanks Amy! Great suggestion!

  • Charlena

    For a veg-friendly update, try sausage-style soy crumbles (like the frozen kind from Morningstar Farms) instead of the ground turkey–and, add some cumin for more Mexi-flavor!

  • http://www.thegraciouspantry.com The Gracious Pantry

    That’s great Charlena! Thanks for the tip!

  • mindy

    How many calories?

  • http://www.thegraciouspantry.com The Gracious Pantry

    Mindy – It depends on the type of meat used and the toppings you use.

  • http://www.garlicgirl.com Jodi@garlicgirl.com

    Love, love, love. I know what I’m having for dinner tonight!

  • http://www.thegraciouspantry.com The Gracious Pantry

    Jodi – Hope you like it!! :)

  • Anonymous

    Jessica – I’m sorry you didn’t like it! It’s been a favorite in our house for years now. I hope you’ll enjoy other recipes of mine.

  • Psuwife

    Thank you again, I am new here and have been preparing a recipe a day from your site !! Love it – keep up the great work :-) ))

  • Anonymous

    Psuwife – I’m flattered! Thank you so much!

  • Anonymous

    Aberc – Oh wow! I never thought of using quinoa. What a great idea! Thanks!

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