Go Back Email Link
–+ servings
An overhead view of a white casserole dish filled with spinach quiche.
Print Recipe Add to Collection
No ratings yet

Spinach Quiche Recipe With Feta Cheese

Delicious quiche with wonderful Mediterranean flavors in every bite.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Breakfast
Cuisine: Mediterranean
Servings: 6 servings
Calories: 233kcal

Equipment

  • 1 Casserole dish or 9-inch pie pan.

Ingredients

  • 10 large eggs
  • 1 tbsp. Italian seasoning
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 cup diced red onion
  • ½ cup sliced Kalamata olives
  • 2 cups frozen spinach
  • ½ pint halved cherry tomatoes (or grape tomatoes)
  • ½ cup crumbled feta cheese
  • 1 tbsp. olive oil
  • salt and pepper to taste at serving

Instructions

  • Preheat your oven to 350°F.
    An oven display set to 350 degrees Fahrenheit.
  • Crack all the eggs into a large mixing bowl.
    Ten eggs cracked into a large mixing bowl.
  • Whisk the eggs well and add the spices. Set the bowl aside for a few minutes.
    Spices added to whisked eggs in a mixing bowl.
  • Prep all your veggies as needed.
    Spinach quiche additions on a cutting board.
  • Add them to the egg mixture. Stir well to combine.
    All the spinach quiche ingredients whisked together in a mixing bowl with a whisk.
  • Oil a casserole dish.
    Spraying a casserole dish with oil.
  • Pour the batter into the dish.
    Raw quiche ingredients poured into an oiled casserole dish for baking.
  • Bake for 45 to 60 minutes. The center should be solid when it's done.
    The finished spinach quiche just out of the oven.
  • Slice into sice portions, serve, and enjoy.
    A metal spatula starting to lift out a serving of spinach quiche.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 233kcal | Carbohydrates: 10g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 321mg | Sodium: 482mg | Potassium: 470mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6852IU | Vitamin C: 14mg | Calcium: 211mg | Iron: 3mg