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Cranberry Muffins
A delicious muffin that celebrates cranberry season!
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
24
muffins
Calories:
90
kcal
Equipment
Standard muffin pan
Ingredients
2
cups
whole wheat pastry flour
2
tsp.
baking soda
1
large
egg
½
cup
honey
¼
cup
avocado oil
(or oil of your choosing)
¾
cups
milk
(regular or non-dairy.)
2
tsp.
orange extract
1
tbsp.
orange zest
2
tsp.
ground cinnamon
½
cup
unsweetened apple sauce
2
cups
fresh cranberries
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees F.
Line your muffin tin with cupcake papers.
In a medium mixing bowl, whisk together your flour and baking soda.
In a large mixing bowl, blend everything else.
Combine the ingredients of both bowls, using a whisk.
Pour into your muffin tin. Fill up the cups only half way.
Bake for 20 minutes or until a toothpick poked in the middle of a muffin comes out clean.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
muffin
|
Calories:
90
kcal
|
Carbohydrates:
15
g
|
Protein:
1
g
|
Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
119
mg
|
Potassium:
65
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
30
IU
|
Vitamin C:
2.1
mg
|
Calcium:
19
mg
|
Iron:
0.5
mg