Clean Eating Cranberry Muffins Recipe

Clean Eating Cranberry Muffins

A delicious muffin that celebrates cranberry season!

Course Breakfast, Dessert, Muffins, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Yield 24 muffins
Calories 90 kcal
Author The Gracious Pantry


  • 2 cups whole wheat pastry flour
  • 2 tsp. baking soda
  • 1 large egg
  • 1/2 cup honey
  • 1/4 cup avocado oil (or oil of your choosing)
  • 3/4 cups milk (regular or non-dairy.)
  • 2 tsp. orange extract
  • 1 tbsp. orange zest
  • 2 tsp. ground cinnamon
  • 1/2 cup unsweetened apple sauce
  • 2 cups fresh cranberries
US Customary - Metric


  1. Preheat oven to 350 degrees F.

  2. Line your muffin tin with cupcake papers.

  3. In a medium mixing bowl, whisk together your flour and baking soda.

  4. In a large mixing bowl, blend everything else.

  5. Combine the ingredients of both bowls, using a whisk.

  6. Pour into your muffin tin. Fill up the cups only half way.

  7. Bake for 20 minutes or until a toothpick poked in the middle of a muffin comes out clean.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Cranberry Muffins
Amount Per Serving (1 muffin)
Calories 90 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 8mg3%
Sodium 119mg5%
Potassium 65mg2%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 7g8%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 2.1mg3%
Calcium 19mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.