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Clean Eating Chinese-Style Sheet Pan Cod Recipe
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Chinese Style Sheet Pan Cod Recipe

Enjoy this easy, breezy Asian inspire dish with some stir fry veggies or over an Asian style salad for a complete meal!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Chinese
Servings: 2 servings
Calories: 151kcal
Author: Tiffany McCauley

Ingredients

  • ½ lb. cod fillet
  • ½ tsp. ground ginger
  • 1 tbsp. low sodium soy sauce
  • 2 tsp. Sucanat OR 1/8 tsp. pure liquid stevia
  • 2 tsp. garlic powder
  • 1 tsp. roasted sesame seeds OR crushed peanuts for garnish after cooking
US Customary - Metric

Instructions

  • FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
  • FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.
  • Bake at 375 F. for approximately 20 minutes (varies by oven).
  • Serve over cooked brown rice with veggies for a complete meal.

Video

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 151kcal | Carbohydrates: 10g | Protein: 21g | Fat: 2g | Cholesterol: 48mg | Sodium: 311mg | Potassium: 527mg | Sugar: 5g | Vitamin A: 45IU | Vitamin C: 1.2mg | Calcium: 42mg | Iron: 1.5mg