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Nutrition Label
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+
servings
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Chinese Style Sheet Pan Cod Recipe
Enjoy this easy, breezy Asian inspire dish with some stir fry veggies or over an Asian style salad for a complete meal!
Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course:
Main Course
Cuisine:
American, Chinese
Servings:
2
servings
Calories:
151
kcal
Author:
The Gracious Pantry
Ingredients
½
lb.
cod fillet
½
tsp.
ground ginger
1
tbsp.
low sodium soy sauce
2
tsp.
Sucanat
OR 1/8 tsp. pure liquid stevia
2
tsp.
garlic powder
1
tsp.
roasted sesame seeds OR crushed peanuts
for garnish after cooking
US Customary
-
Metric
Instructions
FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.
FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.
Bake at 375 F. for approximately 20 minutes (varies by oven).
Serve over cooked brown rice with veggies for a complete meal.
Video
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
151
kcal
|
Carbohydrates:
10
g
|
Protein:
21
g
|
Fat:
2
g
|
Cholesterol:
48
mg
|
Sodium:
311
mg
|
Potassium:
527
mg
|
Sugar:
5
g
|
Vitamin A:
45
IU
|
Vitamin C:
1.2
mg
|
Calcium:
42
mg
|
Iron:
1.5
mg