Clean Eating Chinese-Style Sheet Pan Cod Recipe

Clean Eating Chinese Style Baked Cod Recipe

Enjoy this easy, breezy Asian inspire dish with some stir fry veggies or over an Asian style salad for a complete meal!

Course Main Course
Cuisine American, Chinese
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 2 servings
Calories 151 kcal
Author The Gracious Pantry


  • 1/2 lb. cod fillet
  • 1/2 tsp. ground ginger
  • 1 tbsp. low sodium soy sauce
  • 2 tsp. Sucanat OR 1/8 tsp. pure liquid stevia
  • 2 tsp. garlic powder
  • 1 tsp. roasted sesame seeds OR crushed peanuts for garnish after cooking
US Customary - Metric


  1. FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

  2. FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.

  3. Bake at 375 F. for approximately 20 minutes (varies by oven).

  4. Serve over cooked brown rice with veggies for a complete meal.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Chinese Style Baked Cod Recipe
Amount Per Serving (0.5 the recipe)
Calories 151 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 48mg16%
Sodium 311mg14%
Potassium 527mg15%
Carbohydrates 10g3%
Sugar 5g6%
Protein 21g42%
Vitamin A 45IU1%
Vitamin C 1.2mg1%
Calcium 42mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.