Go Back Email Link
–+ servings
A white platter filled with Mango Blueberry Salad.
Print Recipe Add to Collection
No ratings yet

Mango Blueberry Salad Recipe

A delicious salad that can be enjoyed as a side dish, dessert, or a first course.
Prep Time15 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 1 salad
Calories: 688kcal

Ingredients

Salad

  • 2 cups spinach arugula mix
  • ½ cup fresh, diced mango
  • ¼ cup fresh blueberries
  • 2 tbsp. feta cheese crumbles
  • 1 large Medjool date (pitted and chopped)
  • 2 tbsp. walnuts (chopped small)

Dressing

  • 2 tbsp. extra virgin olive oil
  • ½ tbsp. Dijon mustard
  • ½ tsp. apple cider vinegar
  • 1 tbsp. honey
  • salt and pepper (to taste)

Instructions

  • Dice the mango, walnuts, date and set aside. 
    Ingredients for this Mango Blueberry Salad Recipe in individual bowl on a white marble surface.
  • Make the dressing by adding all ingredients into a bowl and whisk until combined. 
    Dressing ingredients for this Mango Blueberry Salad Recipe.
  • Assemble the salad and enjoy.
    A white platter on a wood surface, holds a Mango Blueberry Salad.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 688kcal | Carbohydrates: 60g | Protein: 11g | Fat: 49g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 24g | Cholesterol: 30mg | Sodium: 521mg | Potassium: 802mg | Fiber: 7g | Sugar: 49g | Vitamin A: 6727IU | Vitamin C: 51mg | Calcium: 280mg | Iron: 3mg