Go Back Email Link
–+ servings
A closeup of honey mustard chicken tenders on a plate with mashed potatoes and broccoli.
Print Recipe Add to Collection
No ratings yet

Honey Mustard Chicken Tenders Recipe

Delicious chicken tenders that are quick and easy to make.
Prep Time7 minutes
Cook Time8 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 430kcal

Ingredients

Chicken Ingredients

  • 1 lb. chicken tenderloins
  • ½ tbsp. extra virgin olive oil

Marinade Ingredients

  • ¼ cup honey
  • 1 tbsp. Dijon mustard
  • 1 tsp. apple cider vinegar
  • ½ tsp. paprika
  • ½ tsp. garlic powder
  • ½ tsp. ground mustard powder
  • salt and pepper

Instructions

  • Collect and measure all your ingredients.
    Ingredients for this Honey Mustard Chicken Tenders Recipe on a white surface.
  • Combine all marinade ingredients into a medium-sized bowl. Add chicken tenders and toss to coat. Marinate for 5 minutes. 
    Marinating chicken tenders in marinade in a mixing bowl.
  • Heat the olive oil in a pan over medium heat. Add in the chicken tenders. Cook on each side for 3 - 4 minutes or until fully cooked through. Be sure to cook the tenders on medium heat. Cooking on high heat will cause the honey in the marinade to burn. 
    Honey Mustard Chicken Tenders cooking in a skillet.
  • Do not pour the leftover marinade into the skillet. It will burn. Discard any leftovers. Serve and enjoy your chicken tenders.
    A closeup of chicken tenders on a plate with mashed potatoes and broccholi.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 430kcal | Carbohydrates: 36g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 348mg | Potassium: 898mg | Fiber: 1g | Sugar: 35g | Vitamin A: 320IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg