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–+ servings
Pouring syrup over garnished waffles on a plate.
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4.86 from 7 votes

Healthy Homemade Waffles

A delicious, quick, wholegrain waffle that will fill you up.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 11 waffles
Calories: 96kcal

Equipment

  • 1 Standard Waffle Iron

Ingredients

  • 1¾ cups whole wheat pastry flour
  • 2 cups milk (non-dairy milk works fine too)
  • 2 large egg whites
  • 1 tsp. pure vanilla extract
  • 1 tsp. ground cinnamon
  • 1 tsp. baking powder
US Customary - Metric

Instructions

  • Preheat your waffle maker and spray it with oil if necessary. Whisk the flour in a large mixing bowl with the baking powder.
    Flour in a large mixing bowl.
  • Add the milk to the flour and whisk to get rid of any clumps.
    Whisked flour and milk in a mixing bowl.
  • Next, whisk in the eggs.
    Eggs added to flour and milk in a mixing bowl.
  • Stir in the vanilla and cinnamon, and blend vigorously with a whisk until you have a nice, smooth batter. You can also use a high speed hand mixer or blender if you prefer.
    Mixing pancake batter in a large mixing bowl with a whisk.
  • Using a ladle, pour the mixture into your waffle maker, and cook until golden brown.
    Cooked waffles on a waffle maker.
  • Top these waffles with nuts, fruit, honey, maple syrup, whipped cream, or anything your eating plan allows. They're yummy and really filling.
    Front view. Pouring syrup over waffled garnished with whipped cream and berries.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1waffle | Calories: 96kcal | Carbohydrates: 16g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 28mg | Potassium: 184mg | Fiber: 2g | Sugar: 2g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 1mg