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Grilled Pork Kabobs With Pineapple
A deliciously healthy option for your grill!
Prep Time
45
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
8
servings
Calories:
259
kcal
Ingredients
2½
lbs.
pork loin chops
(approximate amount) - cut into chunks
2
large
cans of pineapple chunks
+ juice (or 1 ripe, fresh pineapple)
4
large
green bell peppers
(red works well too) - cut into large chunks
10
large
crimini mushrooms
(optional) - quartered
1
cup
chopped, fresh cilantro
2
tbsp.
onion powder
2
tbsp.
garlic powder
2
tbsp.
ground, black pepper
US Customary
-
Metric
Instructions
Gather, prep, and measure all your ingredients as indicated.
Place all the ingredients into a large mixing bowl
Mix well to coat everything in spices and juice. Let it sit for 20-30 minutes.
Build the skewers by alternating between the meat, fruit, and veggies.
Grill until the pork is fully cooked. If your grill has a thermometer, this will be about 30 minutes at 350℉.
Serve on or off the skewers. Enjoy.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
kebob
|
Calories:
259
kcal
|
Carbohydrates:
9
g
|
Protein:
33
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
95
mg
|
Sodium:
76
mg
|
Potassium:
856
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
452
IU
|
Vitamin C:
67
mg
|
Calcium:
39
mg
|
Iron:
1
mg