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A closeup of two slices of Greek avocado toast on a cutting board.
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Greek Avocado Toast Recipe: Easy, Delicious, And Healthy

Deliciously tangy avocado toast for breakfast or a snack.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, Snack
Cuisine: Greek, Mediterranean
Servings: 2 servings
Calories: 494kcal

Ingredients

  • ½ medium ripe avocado
  • 2 slices whole grain bread (no added sugar)
  • 1 tbsp. lemon juice
  • 2 tsp. extra virgin olive oil
  • 1 medium garlic clove
  • 6 medium grape tomatoes (quartered)
  • 2 tbsp. minced cucumber
  • 2 tbsp. crumbled feta cheese
  • fresh basil leaves (or dill)
  • salt and pepper to taste

Instructions

Toast The Bread

  • Collect all your ingredients and toast the bread slices until they reach your desired level of crispness.
    Greek Avocado Toast Recipe ingredients collected on a cutting board.

Prepare The Avocado Spread

  • Cut the avocados in half and scoop the flesh of one half into a bowl.
    An avocado in a mortar.
  • Mash the avocado with a fork to the consistency of your choosing.
    Avocado mashed with a mortar and pestle.
  • Add lemon juice, minced garlic, salt, and pepper. Mix well to combine. Taste and adjust the seasoning as needed. Taste and adjust the seasoning as needed.
    Adding minced garlic to the mortar for grinding into the avocado.

Assemble the Avocado Toast

  • Spread half the amount of the prepared avocado mixture onto each slice of toasted bread.
    Two slices of toast with avocado spread over them.

Add Toppings

  • Arrange tomato and cucumber on top of the avocado spread, then drizzle a little extra virgin olive oil over the assembled toast. Sprinkle crumbled feta cheese on top of each toast. If desired, garnish with fresh basil leaves or dill for added flavor and a pop of color.
    Two slices of Greek avocado toast laying side by side on a cutting board.
  • Serve.
    A side view of Greek Avocado Toast on a cutting board.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1toast | Calories: 494kcal | Carbohydrates: 41g | Protein: 15g | Fat: 32g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 30mg | Sodium: 653mg | Potassium: 958mg | Fiber: 12g | Sugar: 7g | Vitamin A: 1164IU | Vitamin C: 32mg | Calcium: 292mg | Iron: 3mg