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–+ servings
A silver platter with chicken salad on it with a side of crackers and lemon slices.
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Chicken Salad With Grapes

A delicious salad to enjoy for lunch or dinner.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American
Servings: 2 servings
Calories: 363kcal

Ingredients

  • ½ cup chopped celery (chop small for easy eating)
  • 1 cup red grapes
  • 1 medium chicken thigh (boneless, skinless)
  • ½ cup Greek yogurt (or non-dairy yogurt)
  • 3 tbsp. almond slivers
  • ½ medium lemon (juice and zest)
  • 1½ tsp. Dijon mustard (no sugar added)
  • 1 medium bunch fresh parsley
  • 1 tbsp. extra virgin olive oil (to grease the skillet)
  • ¼ tsp. salt (or to taste at serving)

Instructions

  • Rub the chicken with salt and pepper (or any spices you want to use) and leave it for 20 minutes at room temperature. Grease a grill pan with olive oil and fry the chicken thigh on both sides until browned, and the chicken reaches at least 165 F. on a meat thermometer. Cut it into strips and set it aside.
    A chicken thigh cooked and sitting in a skillet.
  • Cut each grape in half or into quarters, as you like. You can remove the seeds if your grapes have them. Chop your almonds as well.
    Cut grapes on a cutting board.
  • Grate and juice the lemon into a bowl. Add the zest to the yogurt and mustard. Add a pinch of salt and stir the sauce until smooth.
    Dressing ingredients in a small, green bowl.
  • Place prepared ingredients in a salad mixing bowl, add chopped parsley, and mix. Taste the salad for salt and leave it in the refrigerator for 1 hour.
    Chicken Salad ingredients in a mixing bowl waiting to be mixed.
  • Place whole-grain crackers and lemon slices on the edge of a serving plate. Arrange the salad in a loose mound, drizzle with the dressing, and serve.
    Overhead view of a silver platter filled with Chicken Salad With Grapes and a side of crackers.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 363kcal | Carbohydrates: 20g | Protein: 18g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 416mg | Potassium: 522mg | Fiber: 3g | Sugar: 15g | Vitamin A: 255IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 1mg