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A bowl of Cauliflower Soup on a wood surface.
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Cauliflower Soup

A simple soup that makes a great starter or main meal.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course, Side Dish
Cuisine: American
Servings: 8 servings
Calories: 94kcal

Equipment

  • 1 Large soup pot
  • 1 Immersion Blender (or regular blender)

Ingredients

  • 2 tbsp. extra virgin olive oil (or any light-flavored oil)
  • 2 cups chopped red onion
  • 1 cup sliced celery
  • 4 large garlic cloves (minced or pressed)
  • 1 tsp. ground black pepper (or white pepper)
  • 1 tsp. dried thyme (with lavender is best)
  • 1 tsp. ground rosemary
  • ½ tsp. ground coriander
  • ½ tsp. paprika to taste
  • 1 tsp. onion powder (or granules)
  • 1 tsp. garlic powder (or granules)
  • 1 medium head cauliflower (chopped into florets)
  • 4 cups broth (vegetable or chicken - no sugar added)
  • 1 cup unsweetened oat milk (or any milk you prefer to use)
  • salt (to taste)
  • fresh parsley (or chives for garnish)
US Customary - Metric

Instructions

  • Gather and measure all your ingredients.
    Ingredients for Cauliflower Soup gathered on a wood cutting board.
  • Put the olive oil into a large soup pot and warm it. Then add the onion and celery to the oil and sauté until the onion is translucent and even slightly golden brown.
    Celery and chopped red onions sautéing in a skillet.
  • In the last minute of cooking, add the garlic. Do not cook this for longer than 1 minute. Stir constantly.
    Garlic added to a skillet of sautéing veggies.
  • Add in all the spices and stir well to combine.
    Spiced added to sautéing vegetables.
  • Add the cauliflower and broth to the pot and stir well. Cover with a lid, bring to a boil, reduce to a simmer, and cook for 20 minutes or until the cauliflower is soft and cooked through.
    Broth added to cauliflower and veggies in a pot.
  • With an immersion blender, blend everything directly in the pot. Then blend in the milk at the end. You should have a nice, smooth soup texture.
    Pouring milk into blended cauliflower soup.
  • Season with salt to your liking and serve.
    Cauliflower Soup in a white bowl.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 94kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 518mg | Potassium: 341mg | Fiber: 3g | Sugar: 7g | Vitamin A: 438IU | Vitamin C: 39mg | Calcium: 81mg | Iron: 1mg