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–+ servings
Cauliflower salad in a white bowl. Halved grape tomatoes are seen in both red and yellow colors along with purple onion.
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Cauliflower Salad Recipe

A delicious, raw cauliflower salad with tons of flavor.
Prep Time30 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 8 servings
Calories: 135kcal

Equipment

  • 1 Large mixing bowl
  • 1 large cutting board
  • 1 Sharp knife

Ingredients

Salad

  • 6 cups chopped cauliflower (cut into bite-sized pieces)
  • 1 cup chopped red onion (chopped)
  • 1 cup chopped cucumber (peeled and chopped)
  • 1 cup grape tomatoes (halved)
  • ¼ cup sliced almonds

Dressing

  • ¼ cup oil
  • 2 tbsp. lemon juice
  • 2 tbsp. tahini
  • 2 tbsp. dried dill (or a ¼ cup fresh dill)
  • 1 tsp. pressed garlic
  • 1 tsp. salt
  • ½ tsp. ground black pepper
  • ½ tsp. smoked paprika
US Customary - Metric

Instructions

  • In a small bowl or measuring cup, whisk together the oil, lemon juice, tahini, garlic, dill smoked paprika, salt, and black pepper to make the dressing.
    Dressing ingredients for this cauliflower salad recipe in a glass measuring cup.
  • Chop all your veggies as indicated.
    Chopped cucumbers laying on a wood cutting board next to a measure cup filled with chopped red onion.
  • Add the chopped cauliflower, red onion, cucumber, and tomatoes to a large bowl, and toss with the almonds.
    Adding sliced almonds to the cauliflower salad in a large mixing bowl.
  • Add the dressing to the bowl, and toss again. Let the cauliflower salad sit for 10-15 minutes to allow the flavors to meld. Serve the salad at room temperature, garnished with additional toasted almonds if desired.
    A white bowl filled with cauliflower salad.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 135kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 319mg | Potassium: 394mg | Fiber: 3g | Sugar: 3g | Vitamin A: 277IU | Vitamin C: 43mg | Calcium: 54mg | Iron: 1mg