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Closeup of a pile of Bacon-Wrapped Zucchini on a white plate.
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Bacon Wrapped Zucchini (Air Fryer Recipe)

A delicious, lower-card dish that can be served to carb and non-carb eaters alike.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Snack
Cuisine: American
Servings: 2 servings
Calories: 197kcal

Ingredients

  • 1 large zucchini (peeled and then quartered lengthwise and chopped into bite sized pieces)
  • 6 slices no-sugar, good-quality bacon (cut into thirds)
  • ½ tsp. chili powder
  • ½ tsp. ground cumin
  • ½ tsp. onion powder
  • ½ tsp. garlic powder
  • ½ tsp. oregano
  • salt and pepper (to taste)

Instructions

  • Prep, measure, and cut all your ingredients as indicated.
    1 large zucchini, 6 slices no-sugar, good-quality bacon, ½ tsp. chili powder, ½ tsp. ground cumin, ½ tsp. onion powder, ½ tsp. garlic powder, ½ tsp. oregano, salt and pepper
    Bacon-Wrapped Zucchini Recipe ingredients in individual bowls.
  • Add all of the spices and salt and pepper to taste to a bowl, and stir to combine. Place the zucchini pieces into a mixing bowl, and sprinkle with the seasoning. Toss to combine.
    Sprinkling spice mix over cut zucchini pieces.
  • Wrap each piece of zucchini in a piece of bacon, and place seam side down into the air fryer basket.
    Uncooked Bacon-Wrapped Zucchini bites in an air fryer basket.
  • Air fry at 400 degrees for 10-15 minutes, or until the bacon is crispy.
    Cooked Bacon-Wrapped Zucchini in an air fryer basket.
  • Serve alone, over rice (or cauliflower rice), or with toothpicks for a snack.
    A white plate holds a pile of Bacon-Wrapped Zucchini with a bowl of dip.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 197kcal | Carbohydrates: 8g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 41mg | Sodium: 983mg | Potassium: 626mg | Fiber: 2g | Sugar: 4g | Vitamin A: 486IU | Vitamin C: 29mg | Calcium: 46mg | Iron: 2mg