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Avocado Toast With Egg
Deliciously easy, this toast is perfect for breakfast any day of the week.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
447
kcal
Equipment
1 toaster
1 Cutting board
1 Sharp knife
1 Fork
Ingredients
2
slices
whole grain bread
½
medium
avocado
⅛
tsp.
salt
(or to taste)
¼
tsp.
ground black pepper
(or to taste)
2
large
eggs
(prepared separately any way you'd like)
Instructions
Gather all your ingredients and toast your bread.
Prep your avocado toast.
Prepare your eggs any way you wish and add them to the top of your toast and enjoy.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include oil for frying an egg.
Nutrition
Serving:
1
entire recipe
|
Calories:
447
kcal
|
Carbohydrates:
34
g
|
Protein:
22
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
0.04
g
|
Cholesterol:
372
mg
|
Sodium:
692
mg
|
Potassium:
772
mg
|
Fiber:
10
g
|
Sugar:
4
g
|
Vitamin A:
691
IU
|
Vitamin C:
10
mg
|
Calcium:
162
mg
|
Iron:
4
mg