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Avocado Toast With Cucumber
Delicious avocado toast with the fresh flavors only cucumber can offer.
Prep Time
3
minutes
mins
Cook Time
3
minutes
mins
Total Time
6
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
320
kcal
Ingredients
2
slices
whole grain bread
½
medium
avocado
2
tbsp.
chopped red onion
9
slices
cucumber
(peeled or unpeeled, your choice)
¼
tsp.
ground black pepper
¼
tsp.
salt
Instructions
Toast your bread and smash equal amounts of avocado on each slice.
Chop and slice your veggies.
Sprinkle salt and pepper over the avocado.
Sprinkle on the chopped onions.
Layer on the cucumber slices.
Serve and enjoy.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
320
kcal
|
Carbohydrates:
36
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Sodium:
843
mg
|
Potassium:
749
mg
|
Fiber:
11
g
|
Sugar:
5
g
|
Vitamin A:
197
IU
|
Vitamin C:
14
mg
|
Calcium:
119
mg
|
Iron:
2
mg