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Pumpkin Pie Smoothie Recipe
A delicious fall-inspired start to your morning that offers breakfast in 5 minutes!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Smoothies
Cuisine:
American
Servings:
1
serving
Calories:
204
kcal
Equipment
1 Blender
Ingredients
1
cup
Greek yogurt
½
cup
pumpkin
(canned or fresh puree)
1
tbsp.
honey
(or 2 tbsp. maple syrup)
1
tsp.
pumpkin pie spice
(no sugar added)
US Customary
-
Metric
Instructions
Place all ingredients in a blender, and blend till smooth. Blend in milk if needed for consistency, and serve.
Video
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
204
kcal
|
Carbohydrates:
30
g
|
Protein:
21
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
74
mg
|
Potassium:
503
mg
|
Fiber:
1
g
|
Sugar:
25
g
|
Vitamin A:
4951
IU
|
Vitamin C:
6
mg
|
Calcium:
247
mg
|
Iron:
1
mg