This baby kale recipe sits in a steel skillet after just being cooked.

Baby Kale Recipe With Garlic and Crushed Red Peppers

A delicious and healthy side dish that pairs well with most main courses.

Course Side Dish, Vegetables
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 2 servings
Calories 70 kcal
Author The Gracious Pantry


  • 1/2 cup chicken broth (or vegetable broth - no sugar added, low sodium is best)
  • 4 cups baby kale (tightly packed for measuring)
  • 1 tsp. olive oil
  • 2 tsp. garlic powder (or 6 medium cloves, minced)
  • 1 tsp. crushed red pepper flakes
  • 1 tsp. low sodium soy sauce
US Customary - Metric


  1. Sauté the garlic in the olive oil in a large pan for about 30 seconds over medium heat.

  2. Pour the chicken broth into the pan and add the kale, garlic powder, red pepper flakes and soy sauce.

  3. Cook until kale is wilted and cooked to your liking.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Baby Kale Recipe With Garlic and Crushed Red Peppers
Amount Per Serving (0.5 the recipe)
Calories 70 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 357mg16%
Potassium 360mg10%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 4925IU99%
Vitamin C 54.5mg66%
Calcium 71mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.