Clean Eating Buttered Black Beans Recipe

Clean Eating Buttered Black Beans

A wonderful dish that can be served as a side or a plant-based main course!

Course Beans, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 8 servings
Calories 172 kcal
Author The Gracious Pantry


  • 4 cups black beans (cooked or canned)
  • 1 cup chopped red onion
  • 1/4 cup butter
  • salt to taste
US Customary - Metric


  1. In a large skillet, sauté the onions in the butter until translucent.

  2. Stir in the beans and stir until warmed through.

  3. Season with salt to taste and serve.

Recipe Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Buttered Black Beans
Amount Per Serving (0.5 cup)
Calories 172 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 52mg 2%
Potassium 334mg 10%
Total Carbohydrates 22g 7%
Dietary Fiber 7g 28%
Protein 7g 14%
Vitamin A 3.5%
Vitamin C 1.8%
Calcium 3%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.