Clean Eating Whole Roasted Chicken

Clean Eating Whole Roasted Chicken

A budget friendly recipe for making a whole roasted chicken!

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Yield 8 servings (approximate)
Author The Gracious Pantry


  • 6 lb. chicken (the size can vary a bit)
  • 1 large yellow onion
  • 1 lb. baby carrots
  • 1 medium bunch celery
  • 2 tbsp. dried tarragon
  • 2 tbsp. lemon zest
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. ground black pepper
  • 2 tbsp. olive oil
US Customary - Metric


  1. Preheat oven to 450 degrees F.

  2. Place your birdie on a stable work surface.

    Clean Eating Whole Roasted Chicken
  3. Reach in through the larger of the two cavities and pull out the stuff wrapped in paper.

    Clean Eating Whole Roasted Chicken
  4. Prepare your veggies to your liking. They will cook down considerably, so don't worry too much about slicing them properly. Just chop them up roughly.

    Clean Eating Whole Roasted Chicken
  5. Place your veggies in a roasting pan or large baking dish. (Mine was to large. You want something that is just a bit larger than the chicken).

  6. In a small mixing bowl, mix your tarragon, lemon zest, garlic powder, onion powder, pepper and olive oil.

    Clean Eating Whole Roasted Chicken
  7. Separate the skin from the meat by moving your fingers around under the skin. You're not removing the skin, just separating it from the meat so you can get the spices under there.

    Clean Eating Whole Roasted Chicken
  8. With your hand, rub the majority of your spice mix under the skin, covering as much of the bird as possible. Rub the remaining spice mix all over the rest of the outside of the bird.

    Clean Eating Whole Roasted Chicken
  9. Place your birdie on top of your veggies and put the whole pan into the preheated oven. Bake for approximately 20-25 minutes. Your birdie should have a nice golden glow at this point. (I would sell my knife set for a tan like that!)

    Clean Eating Whole Roasted Chicken
  10. Loosely, lay a large piece of foil over the top to prevent any further browning (burning) and continue cooking until the internal temperature of the meat reaches 180 degrees F. (About 50-60 minutes in total - This will vary from oven to oven).

  11. Allow to cool, remove skin, carve and serve.

  12. Note: The veggies will soak up a lot of the fat from the chicken. I didn't actually serve these with the meat. I saved them to put into soup which I will cool after cooking so I can skim the fat off. That way my soup gets all the flavor without the added fat!

  13. And one more note: If you find blood or juices (when you cut into the meat) that indicates your bird is not cooked all the way, please... pretty please... put it back in the oven for a while and recheck the temperature. Raw chicken can give you an awfully upset tummy!

Recipe Notes

Please note that the nutrition data below is not available for this recipe.