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Clean Eating Lemon Blueberry Oatmeal Recipe

Clean Eating Lemon Blueberry Oatmeal

A delicious, high fiber start to your morning!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 2 servings
Calories 388 kcal
Author The Gracious Pantry

Ingredients

  • 1 cup steel cut oats (dry)
  • 4 cups water
  • 4 large egg whites
  • 1 tbsp. fresh lemon zest (about 1 lemon)
  • 1 cup fresh blueberries
  • honey to taste
US Customary - Metric

Instructions

  1. Bring water to a boil in a medium-sized pot.

  2. Add oats and lemon zest, and cover. Bring back to boil and reduce heat to simmer.

  3. When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You'll see them turn white.

  4. When oats are cooked, serve topped with fresh blueberries and agave or honey.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include honey.

Nutrition Facts
Clean Eating Lemon Blueberry Oatmeal
Amount Per Serving (0.5 the recipe)
Calories 388 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 135mg 6%
Potassium 164mg 5%
Total Carbohydrates 65g 22%
Dietary Fiber 11g 44%
Sugars 8g
Protein 20g 40%
Vitamin A 0.8%
Vitamin C 20.3%
Calcium 6.5%
Iron 19.5%
* Percent Daily Values are based on a 2000 calorie diet.