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Lemon Blueberry Oatmeal
A delicious, high fiber start to your morning!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
388
kcal
Ingredients
1
cup
steel cut oats
(dry)
4
cups
water
4
large
egg whites
1
tbsp.
fresh lemon zest
(about 1 lemon)
1
tbsp.
fresh lemon juice
(about 1 lemon)
1
cup
fresh blueberries
honey to taste
US Customary
-
Metric
Instructions
Bring water to a boil in a medium-sized pot.
Add oats and lemon zest, lemon juice, and cover. Bring back to boil and reduce heat to simmer.
When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You'll see them turn white.
When oats are cooked, transfer the oat mixture to a bowl and serve topped with fresh blueberries and maple syrup or honey.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include honey.
Nutrition
Serving:
0.5
the recipe
|
Calories:
388
kcal
|
Carbohydrates:
65
g
|
Protein:
20
g
|
Fat:
5
g
|
Sodium:
135
mg
|
Potassium:
164
mg
|
Fiber:
11
g
|
Sugar:
8
g
|
Vitamin A:
40
IU
|
Vitamin C:
16.7
mg
|
Calcium:
65
mg
|
Iron:
3.5
mg