A quick and easy school or work lunch you can prep ahead of time and stock your freezer with. Feel free to add other toppings, but first ask yourself if they will freeze well. Also, keep the additions in small portions so you can still wrap the burrito. Pack this with a side of salsa or guacamole and some fruit for a complete lunch.
Lay the tortilla on a flat surface, layer on the beans and then the rice.
Roll up the burrito and place, edge side down, on a baking sheet.
Freeze for at least 4 hours before transferring to a larger, freezer-safe container for long term storage in the freezer.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.