Clean Eating Lunch Box Burritos Recipe

Clean Eating Lunch Box Burritos Recipe

A quick and easy school or work lunch you can prep ahead of time and stock your freezer with. Feel free to add other toppings, but first ask yourself if they will freeze well. Also, keep the additions in small portions so you can still wrap the burrito. Pack this with a side of salsa or guacamole and some fruit for a complete lunch.

Course Main Course
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 1 burrito (multiply as needed)
Calories 241 kcal
Author The Gracious Pantry


  • 1 whole grain tortilla
  • 1/3 cup warmed refried beans
  • 1/4 cup cooked brown rice
US Customary - Metric


  1. Lay the tortilla on a flat surface, layer on the beans and then the rice.

  2. Roll up the burrito and place, edge side down, on a baking sheet.

  3. Freeze for at least 4 hours before transferring to a larger, freezer-safe container for long term storage in the freezer.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Lunch Box Burritos Recipe
Amount Per Serving (1 burrito)
Calories 241 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 746mg32%
Potassium 38mg1%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 4g4%
Protein 8g16%
Vitamin A 65IU1%
Calcium 108mg11%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.