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Clean Eating 2 Bean Turkey Chili

Clean Eating 2 Bean Turkey Chili

A delicious chili that tastes even better the next day! (A great make-ahead dish!)

Course Chili, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 20 servings
Calories 124 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/2 lb. ground turkey
  • 5 medium garlic cloves (chopped fine)
  • 1 1/2 cups chopped yellow onion
  • 1 tbsp. olive oil
  • 28 oz. can diced tomatoes (not drained)
  • 15 oz. can black beans (no sugar added, drained and rinsed)
  • 15 oz. can kidney beans (no sugar added, drained and rinsed)
  • 1 lb. frozen corn (optional)
  • 2 tsp. ground cumin
  • 1 tbsp. chili powder
  • 12 oz. jarred salsa (no sugar added and your favorite level of heat)
US Customary - Metric

Instructions

  1. In a large pot, saut√© the garlic and onion in the olive oil.

  2. Stir in the meat and brown, breaking it up as you stir.

  3. Stir in everything else and cook over medium-high heat until the meat is cooked through. Stir frequently to avoid any burning on the bottom of your pot. If you need extra liquid, you can always stir in a little chicken broth to get the consistency you like. But I found that the salsa was enough. Do what suits your tastes.

  4. Allow to cool and serve.

  5. Note: If you can manage it, store this overnight and enjoy the next day. The flavor is even better on the second day when the flavors have really melded. Yum!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating 2 Bean Turkey Chili
Amount Per Serving (1 serving)
Calories 124 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 18mg 6%
Sodium 344mg 14%
Potassium 451mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 12g 24%
Vitamin A 7.2%
Vitamin C 8.9%
Calcium 4.3%
Iron 11.2%
* Percent Daily Values are based on a 2000 calorie diet.