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Clean Eating Taco Burger Recipe

Clean Eating Taco Burgers Recipe

A delicious twist on burger night, these are wonderful straight off the barbecue! Note that if you decide to use the chili powder, you may want to consider using a mild salsa. Unless you enjoy a good, spicy burger!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Yield 4 patties
Calories 180 kcal
Author The Gracious Pantry

Ingredients

  • 1 lb. ground turkey (or beef)
  • 1/4 cup salsa (your favorite clean brand)
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. chili powder (optional, but good)
  • 1 tbsp. ground cumin
US Customary - Metric

Instructions

  1. In a medium mixing bowl, knead all the ingredients together by hand to blend well.

  2. Form 4, equal-sized patties and cook them either on the barbecue, in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer.

  3. Stack on a clean bun with your favorites like lettuce, tomato and cheddar.... and enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Taco Burgers Recipe
Amount Per Serving (1 patty)
Calories 180 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 62mg21%
Sodium 244mg11%
Potassium 599mg17%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 1g1%
Protein 29g58%
Vitamin A 1250IU25%
Vitamin C 1.5mg2%
Calcium 72mg7%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.