Clean Eating Italian Chopped Salad Recipe

Clean Eating Italian Chopped Salad

A tasty side salad for an Italian dinner, or a plant-based main course for those reducing their meat consumption. Either way, it's delicious and satisfying!

Course Salad, Side Dish
Cuisine Italian
Prep Time 20 minutes
Total Time 20 minutes
Yield 4 servings
Calories 386 kcal
Author The Gracious Pantry


  • 4 cups chopped romaine lettuce
  • 2 cups chopped tomatoes
  • 2 cups cooked chickpeas (if canned, then drain and rinse)
  • 1 cup sliced black olives
  • 1 cup chopped red onion
  • 1/4 cup chopped sun dried tomatoes (finely chopped)
  • 2 cups chopped cucumber
  • 1/4 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • salt and pepper to taste
US Customary - Metric


  1. Combine all ingredients in a large mixing bowl and toss well.

  2. Serve as a side salad or as a main meal.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Italian Chopped Salad
Amount Per Serving (0.25 the recipe)
Calories 386 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 730mg32%
Potassium 996mg28%
Carbohydrates 41g14%
Fiber 11g46%
Sugar 15g17%
Protein 11g22%
Vitamin A 4495IU90%
Vitamin C 21.9mg27%
Calcium 141mg14%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.