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Clean Eating Chickpea Burgers Recipe

Clean Eating Chickpea Burgers

A delicious, plant based alternative for your next barbecue!

Course Burgers, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 6 servings
Calories 294 kcal
Author The Gracious Pantry

Ingredients

  • 3 tbsp. ground flaxseed
  • 6 tbsp. water
  • 2 cups cooked chickpeas (canned, rinsed and drained, or home cooked)
  • 1/2 cup minced red onion
  • 1 cup raw pumpkin seeds
  • 1 cup whole grain bread crumbs
  • 2 tbsp. chickpea flour
  • 2 tbsp. garlic powder
  • 1 tbsp. dried parsley
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1 tbsp. olive oil
  • 2 tbsp. tamari
US Customary - Metric

Instructions

  1. Combine all the ingredients in a food processor and pulse until it's about half way to a smooth mush. You want some smooth mush and some chunks, like this:

    Clean Eating Chickpea Burgers Recipe
  2. Measure 1/2 cup scoops and form them into patties.

  3. You can freeze them now by freezing them flat on a cookie sheet and then transferring to a food storage container, or you can continue and cook them.

  4. To take them, preheat the oven to 400 F. and bake for 20-30 minutes.

  5. You can also grill them or fry them. Whichever you prefer.

  6. Build your burger and enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Chickpea Burgers
Amount Per Serving (1 patty)
Calories 294 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 514mg22%
Potassium 476mg14%
Carbohydrates 38g13%
Fiber 9g38%
Sugar 4g4%
Protein 13g26%
Vitamin A 65IU1%
Vitamin C 7.9mg10%
Calcium 88mg9%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.