A delicious, plant based alternative for your next barbecue!
Combine all the ingredients in a food processor and pulse until it's about half way to a smooth mush. You want some smooth mush and some chunks, like this:
Measure 1/2 cup scoops and form them into patties.
You can freeze them now by freezing them flat on a cookie sheet and then transferring to a food storage container, or you can continue and cook them.
To take them, preheat the oven to 400 F. and bake for 20-30 minutes.
You can also grill them or fry them. Whichever you prefer.
Build your burger and enjoy!
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.