Clean Eating Pizza Dough

Clean Eating Pizza Dough

The last pizza dough recipe you'll ever need. It's clean, tasty and pretty much makes the perfect crust! (At least in my opinion...)

Course Breads, Pizza
Cuisine American, Italian
Prep Time 20 minutes
Rising Time 2 hours
Total Time 20 minutes
Yield 8 servings - enough for 1 large pizza
Calories 222 kcal
Author The Gracious Pantry


  • 1 tbsp. honey
  • 1 cup warm water
  • 1 packet active dry yeast
  • 1 cup whole wheat pastry flour (affiliate link)
  • 2 cups oat flour
  • 4 tsp. vital wheat gluten (optional, but makes a big difference in texture)
  • 1/2 tsp. salt
  • 2 tbsp. olive oil
US Customary - Metric


  1. Mix your honey and warm water together. dissolve the honey completely. Then add the yeast and let it sit (do not move the bowl or stir). It should foam.

  2. While all this is taking place, mix all your dry ingredients in a bowl.

  3. Once you have a nice bowl of foam, pour it into the flour mixture and stir until just blended. Add 1 tbsp. olive oil and blend again. I had to knead a little with my hands to get everything blended.

  4. Coat the base of a bowl with 1 tablespoon olive oil. Then, roll your ball of dough around in it to coat the surface. Cover the bowl securely with plastic wrap and let the dough rise for 1 hour.

  5. If your dough is very wet, add 1/4 cup extra oat flour while you knead a second time. Mold the dough into a ball once more and let it rise for another half hour.

  6. Roll the dough with a rolling-pin to about 1/4 inch thickness. Form to your pizza pan or a cookie sheet, and let rise for another 20-30 minutes (covered with plastic wrap) while you prepare your pizza toppings.

  7. Top your pizza, bake and get ready to enjoy one yummy pizza!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Pizza Dough
Amount Per Serving (1 slice of cooked crust)
Calories 222 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 128mg6%
Potassium 174mg5%
Carbohydrates 32g11%
Fiber 3g13%
Sugar 1g1%
Protein 8g16%
Calcium 25mg3%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.