Clean Eating Loaded Sheet Pan Quesadillas Recipe

Clean Eating Loaded Sheet Pan Quesadillas

Need an easy Friday night dinner? These are to die for and nobody will argue about dinner unless it's over who gets the last piece!

Course Main Course
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings
Calories 162 kcal
Author The Gracious Pantry


  • 4 large whole grain tortillas (I used sprouted grain tortillas)
  • 4 oz. sliced cheese (8 sliced - whichever flavor you enjoy most
  • 1 cup refried beans (you can warm them up with a little water to help them be more spreadable)
  • 1/3 cup chopped tomatoes
  • 1/4 cup chopped red onions
  • 1/2 cup fresh, chopped cilantro (divided)
US Customary - Metric


  1. Lay out 2 tortillas on a lightly oiled sheet pan.

  2. Lay down the slices of cheese, then the refried beans are poured over that.

  3. Sprinkle on the tomatoes, onions and half the cilantro (if using) and top with the last two tortillas.

  4. Bake at 400 F. for 20 minutes.

  5. Cool enough to touch and slice into large squares.

  6. Sprinkle on the remaining cilantro (if using) and serve with your favorite clean salsa.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Loaded Sheet Pan Quesadillas
Amount Per Serving (0.25 the recipe)
Calories 162 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 26mg9%
Sodium 552mg24%
Potassium 98mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 9g18%
Vitamin A 490IU10%
Vitamin C 3.1mg4%
Calcium 220mg22%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.