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Clean Eating Southwestern Turkey Chili Recipe

Clean Eating Southwestern Turkey Chili Recipe

A delicious southwestern soup that will fill your tummy and your freezer!

Course Chili
Cuisine American, SouthWestern
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 18 servings
Calories 188 kcal
Author The Gracious Pantry

Ingredients

  • 2 tbsp. oil
  • 1 large yellow onion (chopped)
  • 8 medium garlic cloves (minced)
  • 10 oz. crimini mushrooms (washed and sliced)
  • 2 lb. ground turkey
  • 2 tbsp. ground cumin
  • 1 medium green bell pepper
  • 1 medium yellow bell pepper
  • 1 medium red bell pepper
  • 1 lb. corn kernels (frozen and organic to avoid GMO's)
  • 2 (15 oz.) cans black beans (beans and liquid)
  • 2 (28 oz.) cans diced tomatoes
  • cilantro (fresh, chopped - for garnish - optional)
  • salt and pepper (to taste after cooking)
US Customary - Metric

Instructions

  1. In a large soup pot, use the oil to sauté the onions, garlic and mushrooms until wilted.

  2. Add the turkey to the pot and stir until browned.

  3. Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.

  4. Cool slightly, season with salt and garnish with cilantro to serve.

  5. If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure it's packed air-tight.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Southwestern Turkey Chili Recipe
Amount Per Serving (1 cup)
Calories 188 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 27mg9%
Sodium 204mg9%
Potassium 678mg19%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 4g4%
Protein 18g36%
Vitamin A 455IU9%
Vitamin C 41.9mg51%
Calcium 66mg7%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.