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Clean Eating Hummus Recipe

Clean Eating Hummus

A deliciously nutritious dip or spread you can eat with veggies, on toast or even just as a side dish!

Course Appetizer, Side Dish, Snack
Cuisine Indian
Prep Time 10 minutes
Total Time 10 minutes
Yield 12 servings (3 cup total yield)
Calories 175 kcal
Author The Gracious Pantry

Ingredients

  • 2 (15 oz.) cans chickpeas (drained and rinsed)
  • 1 medium lemon (juice only)
  • 1/2 cup tahini sauce (see link above)
  • 1/2 tsp. salt
  • 1 large garlic clove (2 garlic cloves if you don't have to talk to anybody the next day)
  • water (optional for adjusting consistency)
US Customary - Metric

Instructions

  1. Place all ingredients in your food processor and blend until smooth (Please remember to put the lid on before you turn on the processor!).

  2. Note: If your Hummus is too thick, add either more lemon juice or a little water to loosen it up a bit.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Hummus
Amount Per Serving (0.25 cup)
Calories 175 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 88mg4%
Potassium 252mg7%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 3g3%
Protein 8g16%
Vitamin A 25IU1%
Vitamin C 1.3mg2%
Calcium 49mg5%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.