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Clean Eating Roasted Balsamic Chicken And Tomatoes Recipe

Clean Eating Roasted Balsamic Chicken And Tomatoes Recipe

This delicious meal roasts quite easily in the oven and makes for a wonderful main course.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Yield 3 servings
Calories 314 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/2 lb. chicken breast (boneless, skinless)
  • 3 medium roma tomatoes
  • 1/4 cup balsamic vinegar
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 1 tsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried rosemary
  • salt and pepper (to taste after cooking)
US Customary - Metric

Instructions

  1. In an oiled casserole dish, layer the chicken and tomatoes in a single layer, nestling the tomatoes in between the breasts.

  2. Sprinkle the chicken and tomatoes with the vinegar and then the spices.

  3. Bake at 350 F. for about 40-50 minutes, or until the chicken reaches at least 165 F. on a meat thermometer.

  4. Allow to cool slightly and serve with a salad!

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Roasted Balsamic Chicken And Tomatoes Recipe
Amount Per Serving
Calories 314 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 281mg12%
Potassium 1007mg29%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 3g3%
Protein 49g98%
Vitamin A 215IU4%
Vitamin C 7.3mg9%
Calcium 101mg10%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.