Clean Eating Strawberry Chia Seed Spread Recipe

Clean Eating Strawberry Chia Seed Spread

Enjoy this delicious spread over your morning, whole grain toast or even over a little vanilla ice cream if you're being decadent. 

Course Condiments
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 1 batch
Calories 556 kcal
Author The Gracious Pantry


  • 2 cups strawberries (cleaned and chopped)
  • 1 cup water
  • 1/4 cup chia seeds
  • 1/4 cup honey
US Customary - Metric


  1. Place all ingredients into a metal pot and bring to a boil.

  2. Reduce heat slightly so the contents of the pot don't splatter all over your stove, but still bubbles in the pot.

  3. Stir constantly! The chia seeds burn on the bottom of the pot very easily. So keep stirring (I had to change pots half way through because the seeds burned so easily).

  4. Stir and boil until the mixture has reduced by half and has thickened. Again, it will not be as thick as jam, but it sill definitely thicken.

  5. Pour into a clean glass jar and allow to cool for 1 hour. Place in the fridge overnight to continue cooling.

Recipe Notes

There is no way for me to know exactly how far you will boil down the spread, and therefore I have no idea how many servings this will end up being for you. The below numbers are for the entire recipe. Simply divide by the number of servings you end up with. Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Strawberry Chia Seed Spread
Amount Per Serving
Calories 556 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Sodium 25mg 1%
Potassium 657mg 19%
Total Carbohydrates 109g 36%
Dietary Fiber 20g 80%
Sugars 83g
Protein 9g 18%
Vitamin C 205.3%
Calcium 31.4%
Iron 26.8%
* Percent Daily Values are based on a 2000 calorie diet.