Clean Eating Cinnamon Rolls Recipe

Clean Eating Cinnamon Rolls

Note: This recipe will require 3 hours of total rising time. So plan accordingly.

Course Breads, Breakfast, Dessert
Cuisine American
Prep Time 3 hours 30 minutes
Cook Time 18 minutes
Total Time 3 hours 48 minutes
Yield 15 rolls, approximate
Calories 272 kcal
Author The Gracious Pantry



  • 1 packet active dry yeast
  • 1/2 tsp. honey
  • 1/8 cup warm water (100-115 degrees F)
  • 1 cup unsweetened almond milk (regular milk works too)
  • 1/4 cup honey
  • 1/4 tsp. salt
  • 2 tbsp. olive oil + extra on reserve
  • 1 large egg
  • 3 1/2 cups whole wheat pastry flour (affiliate link)



  • 1 cup chopped pecans
US Customary - Metric


  1. (This will all be done in one large mixing bowl)

  2. Pour the yeast into the bowl and mix in the warm water and the 1/2 teaspoon honey. Let sit for 5 minutes.

  3. Now, add the almond milk, 1/4 cup honey, salt olive oil and eggs to the yeast mixture. Whisk gently until combined.

  4. Using a wooden spoon, stir in the flour. When it's partially mixed and too thick to mix with the spoon any longer, begin kneading by hand. This will be very sticky at first, but you'll find that the more you knead, the more the gluten starts to pull everything together. In the end, you'll have a fairly firm ball of dough. So keep kneading (about 10-15 minutes).

  5. Coat the ball of dough in a thin layer of olive oil and set back in the bowl. Cover with a towel and let stand for 1 hour to rise.

  6. Punch down the dough, and cover again. Let it sit for another hour.

  7. Punch down the dough one last time, cover and let sit for 10 minutes while you prepare the filling.

  8. In a medium mixing bowl, blend all your filling ingredients together. You should have a nice, thick, molasses-like filling when you are done mixing.

  9. On a generously floured surface, roll out your dough. Again, be generous with the flour. If you are not, the dough will stick to your counter making the rolling process a real chore. Roll the dough into a rectangle. Cut with a knife if necessary and place the cut offs in the center of the dough to be rolled back in with the rolling pin (no wasting good dough here!) In fact, if you look closely at the photo above, you can see the lines in the dough where I rolled my cut-offs back in.

  10. Pour the honey mixture onto the middle of your rolled dough.

  11. Smear on your filling. Make sure it only touches 3 of the four sides of your rectangle.

  12. Roll the dough, starting with the side that has the honey mixture up to the edge.

  13. When you get it rolled almost all the way, use your fingers to "paint" some water onto the edge of the dough that does not have any honey mixture on it. Give the dough one final roll so the dough will be "glued shut" by the water.

  14. Note: If you get to this point and feel like you should just throw the whole thing in the trash, you're probably doing it right. Did I mention this recipe is messy?

  15. Cut the roll into approximately 1 inch strips, and place each strip in an oiled baking pan or casserole dish. You want the dish to be too big for all your rolls as they will still need room for rising and baking. But don't go overboard, or your filling will seep out during baking. Better to have them fit snuggly after they have risen than still have too much room. Gauge accordingly.

  16. Cover the dish with a towel and let the dough rise, one last time, for 1 hour.

  17. Preheat your oven to 375 degrees F.

  18. If using the pecans, sprinkle them on now. Place rolls in the oven and bake for 15-18 minutes.

  19. Allow to cool and squeeze some honey over the top of the rolls.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Cinnamon Rolls
Amount Per Serving (1 roll)
Calories 272 Calories from Fat 72
% Daily Value*
Fat 8g12%
Cholesterol 12mg4%
Sodium 60mg3%
Potassium 185mg5%
Carbohydrates 48g16%
Fiber 5g21%
Sugar 24g27%
Protein 5g10%
Vitamin A 30IU1%
Vitamin C 0.2mg0%
Calcium 60mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.