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Kale Blueberry Smoothie Recipe
A delicious smoothie, full of superfood nutrition.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
248
kcal
Equipment
1 Blender
1 smoothie cup
Ingredients
1
cup
frozen blueberries
(no sugar added)
1
cup
unsweetened almond milk
1
large
kale leaf
1
medium
frozen banana
(peeled, sliced, and frozen)
US Customary
-
Metric
Instructions
Gather all your ingredients and wash and prep them as needed.
Add all ingredients to a blender.
Pulse until smooth.
If the smoothie is too thick, add extra milk to thin. Serve immediately.
Note: You can add sweetener or pitted dates if you want it sweeter.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
entire recipe
|
Calories:
248
kcal
|
Carbohydrates:
52
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
363
mg
|
Potassium:
770
mg
|
Fiber:
10
g
|
Sugar:
30
g
|
Vitamin A:
6849
IU
|
Vitamin C:
87
mg
|
Calcium:
485
mg
|
Iron:
2
mg