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–+ servings
A wooden spoon holds up a scoop of White Bean Salad With Tuna.
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White Bean Salad With Tuna

A delicious protein and fiber-packed meal that works great for fast meal prep.
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Servings: 2 servings
Calories: 374kcal

Equipment

  • 1 medium to large mixing bowl

Ingredients

  • 5 oz. can water-packed tuna
  • 2 cups cooked white beans (or canned, drained, and rinsed)
  • ¼ cup diced red onion (or 1 tsp. onion granules or powder)
  • ½ cup diced cucumber (or celery)
  • 1 tbsp. lemon juice
  • 1 tsp. apple cider vinegar
  • 1 tbsp. extra virgin olive oil
  • ¼ tsp. Dijon mustard (no sugar added)
  • ½ tsp. dried dill
  • ¼ tsp. garlic granules (or powder)
  • salt and pepper (to taste)
  • 1 tbsp. chopped, fresh parsley (optional for garnish, but tasty!)

Instructions

  • In a large bowl, combine the white beans, tuna, onion, and cucumber.
    White Bean Salad With Tuna ingredients, unmixed, in a metal mixing bowl.
  • In a small bowl or jar, whisk together the lemon juice, apple cider vinegar, coconut oil, mustard, dill, garlic powder, salt, and pepper with a fork or small whisk.
    Mixed dressing in a glass measuring cup. A fork rests in the dressing.
  • Pour dressing over the salad and mix until everything is well coated.
    Pouring dressing over White Bean Salad With Tuna.
  • Stir in parsley if using, then chill or serve immediately.
    Adding fresh parsley to this White Bean Salad With Tuna.
  • Enjoy with a slice of whole-grain toast or crackers. A green salad makes a great side dish for this as well.
    Closeup overhead view of White Bean Salad With Tuna and a wooden spoon.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5the recipe | Calories: 374kcal | Carbohydrates: 42g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 30mg | Sodium: 287mg | Potassium: 1089mg | Fiber: 9g | Sugar: 2g | Vitamin A: 223IU | Vitamin C: 8mg | Calcium: 158mg | Iron: 6mg