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–+ servings
A side view of a glass jar filled with this White Bean Alfredo Sauce.
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4.47 from 15 votes

White Bean Alfredo Sauce

Delicious, Alfredo sauce without the dairy!
Prep Time5 minutes
Total Time5 minutes
Course: Condiments
Cuisine: Italian
Servings: 4 servings
Calories: 91kcal

Equipment

  • Blender

Ingredients

  • 15 oz. can Cannellini beans (do not drain. Use the liquid in the can)
  • 1 tbsp. garlic powder (or granules)
  • 2 tsp. onion powder
  • 2 tsp. nutritional yeast (or grated parmesan)
  • 1 tsp. salt
  • ¼ cup chicken broth (no sugar added, low sodium is best)

Instructions

  • Place all the ingredients in a blender.
    All the ingredients for this White Bean Alfredo Sauce Recipe sitting in a blender.
  • Blend for several minutes, until the sauce is completely smooth.
    Looking into the blender at a smooth sauce after blending the White Bean Alfredo Sauce Recipe ingredients.
  • Transfer to a storage container and store in the fridge until ready to use.
    The finished White Bean Alfredo Sauce Recipe.

Video

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 19g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 866mg | Potassium: 66mg | Fiber: 6g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 3mg