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An overhead view of a whole veggie pizza.
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Veggie Pizza On Pita Bread

Delicious, homemade, veggie pizza the whole family will love.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Servings: 1 personal size pizza
Calories: 296kcal

Equipment

  • 1 Baking sheet (or pizza stone)
  • 1 Pizza Cutter (or knife)
  • 1 Cutting board
  • Measuring cups (or kitchen scale)

Ingredients

  • 1 standard pita bread (or personal size pizza crust)
  • ¼ cup tomato sauce (no sugar added)
  • ½ cup shredded cheese (any type you like best)
  • 2 tbsp. sliced black olives
  • 2 tbsp. sliced onions
  • 2 tbsp. roasted red peppers
  • 2 tbsp. diced zucchini
  • ¼ cup fresh basil leaves
  • ½ tbsp. olive oil
  • ¼ cup sliced mushrooms
  • 1 pinch ground black pepper
US Customary - Metric

Instructions

  • Preheat your oven to 375°F (190°C). In a grill pan, heat a little olive oil over medium-high heat. Grill the sliced zucchini in the pan for about 2-3 minutes on each side, until they develop grill marks and become tender. Remove from heat.
    Zucchini pieces browned in a skillet.
  • Grill the sliced mushrooms in the pan for about 3-4 minutes, until they are cooked through and slightly browned. Remove from heat.
    Mushrooms browned in a skillet.
  • Place the whole wheat pita bread or crust on a baking sheet or pizza stone.
    A pita laid on a white surface with toppings surrounding it in small bowls.
  • Spread a thin layer of tomato sauce evenly over each pita bread.
    Tomato sauce spread over the pita crust.
  • Sprinkle a generous amount of shredded cheese over the tomato sauce, covering the entire surface.
    Cheese sprinkled over the sauce on the pizza crust.
  • Add the grilled zucchini, grilled mushrooms, sliced black olives, roasted red pepper strips, and sliced onion evenly over the cheese. Drizzle olive oil over the top of each pizza. Season with a pinch of freshly ground black pepper.
    Onions added to the veggie pizza.
  • Place the baking sheet or pizza stone in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly and the edges of the pita are crispy. Remove the pizza from the oven and let it cool for a few minutes.
    A cooked pizza with melted cheese lays on a whit surface surrounded by more pizza toppings in bowls.
  • Sprinkle the torn or chopped fresh basil leaves over the top of your pizza.
    Fresh basil leaves added to the baked pizza.
  • Slice the veggie pizza into wedges and serve it warm.
    A finished veggie pizza, cut into quarters.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1entire recipe | Calories: 296kcal | Carbohydrates: 11g | Protein: 15g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 44mg | Sodium: 1306mg | Potassium: 477mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1237IU | Vitamin C: 26mg | Calcium: 334mg | Iron: 2mg