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Thai Curry Recipe With Shrimp And Cod
Delicious seafood curry you can enjoy with rice, quinoa, or just by itself and a delicious stew.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
512
kcal
Equipment
1 medium to large stock pot
Ingredients
1
tbsp.
coconut oil
1
cup
diced red onion
4
large
garlic cloves
(pressed or minced)
1
inch
ginger root
(peeled and grated)
1
cup
diced red bell pepper
1
medium
zucchini
(quartered and sliced)
2
tbsp.
Thai red curry paste
14
oz.
can coconut milk
(full fat, not light)
1
cup
vegetable broth
(or seafood stock)
1
tbsp.
fresh lime juice
1
tbsp.
sweetener
(any type you feel comfortable using - If you choose stevia, use a ¼ tsp. of the liquid stuff)
½
tsp.
ground black pepper
(or more if you like it spicy)
1
lb.
frozen shrimp
1
lb.
frozen cod
(no skin)
cooked rice or quinoa
(cooked separately for serving - optional)
1
bunch fresh parsley or cilantro
(optional for garnish)
Instructions
Heat coconut oil in a large pan over medium heat. Sauté onion until soft (2–3 min). Add garlic, ginger, bell pepper and curry paste. Stir for 1 min.
Pour in coconut milk and broth. Stir in lime juice, sweetener, salt, and pepper. Simmer for 5 min.
Add the zucchini and frozen seafood. Simmer for another 15-20 minutes, or until the fish easily falls apart when prodded.
Ladle over brown jasmine rice or quinoa and garnish with lime wedges and fresh herbs such as parsley or cilantro.
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
512
kcal
|
Carbohydrates:
19
g
|
Protein:
47
g
|
Fat:
29
g
|
Saturated Fat:
24
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
231
mg
|
Sodium:
454
mg
|
Potassium:
1321
mg
|
Fiber:
5
g
|
Sugar:
12
g
|
Vitamin A:
2620
IU
|
Vitamin C:
66
mg
|
Calcium:
144
mg
|
Iron:
3
mg